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Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Doughnuts, cake-type, plain, chocolate-coated or frosted
16.4
9.1 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1723
231
1622
366
1012
240
928
208
815
170
805
223
531
79
134
61
Main lipids profile [gr/100gr.]
0
[0%]
166u
[10%]
[10%]
57u
19u
213u
[1%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
61
[3%]
413
[21%]
[21%]
347
[7%]
201
[4%]
[4%]
212
[17%]
210
[17%]
[17%]
24
[5%]
30
[6%]
[6%]
4
[0%]
24
[2%]
[2%]
5.2
[21%]
1
[4%]
[4%]
2.1
[7%]
4
[13%]
[13%]
11u
[0%]
640u
[13%]
[13%]
88u
[2%]
260u
[7%]
[7%]
30u
[40%]
7u
[9%]
[9%]
Vitamins profile [mg/100gr.]
85
[15%]
29
[5%]
[5%]
5.1
[37%]
1.6
[11%]
[11%]
180u
[0%]
2
[4%]
[4%]
0
[0%]
1
[1%]
[1%]
731u
[15%]
126u
[3%]
[3%]
673u
[28%]
24u
[1%]
[1%]
230u
[21%]
125u
[11%]
[11%]
72u
[7%]
163u
[15%]
[15%]
7u
[2%]
90u
[23%]
[23%]
7u
[2%]
65u
[16%]
[16%]
0
[0%]
37u
[0%]
[0%]
7u
[2%]
28u
[7%]
[7%]
0u
[0%]
8u
[7%]
[7%]
3.6u
[89%]
0u
[3%]
[3%]
0
[0%]
3u
[0%]
[0%]
0
0
n/a
[-4000%]
0
[0%]
[0%]
0
0
Phytochemicals profile
