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Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Snacks, popcorn, microwave, 94% fat free
19
12.2 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1723
349
1622
1480
1012
520
928
388
815
372
805
529
531
199
134
77
Main lipids profile [gr/100gr.]
213u
[1%]
2.1
[12%]
[12%]
57u
0
0
[0%]
55u
[3%]
[3%]
Mineral & oligoelements profile [mg/100gr]
61
[3%]
627
[31%]
[31%]
347
[7%]
284
[6%]
[6%]
212
[17%]
304
[24%]
[24%]
24
[5%]
124
[25%]
[25%]
4
[0%]
14
[1%]
[1%]
5.2
[21%]
3
[11%]
[11%]
2.1
[7%]
2.9
[10%]
[10%]
11u
[0%]
1.1
[22%]
[22%]
88u
[2%]
262u
[7%]
[7%]
30u
[40%]
7u
[9%]
[9%]
Vitamins profile [mg/100gr.]
85
[15%]
13
[2%]
[2%]
5.1
[37%]
2
[15%]
[15%]
731u
[15%]
n/a
673u
[28%]
210u
[9%]
[9%]
180u
[0%]
410u
[1%]
[1%]
230u
[21%]
151u
[14%]
[14%]
72u
[7%]
70u
[6%]
[6%]
7u
[2%]
18u
[5%]
[5%]
7u
[2%]
18u
[5%]
[5%]
7u
[2%]
18u
[5%]
[5%]
3.6u
[89%]
0
[0%]
[0%]
0u
[0%]
1u
[1%]
[1%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
n/a
[-4000%]
0
[0%]
[0%]
Phytochemicals profile [mg/100gr.]
15
300u
20u
4.3
0
1.3
10u
900u
0
160u
0
75u
68u
n/a
0
20u
0
7u
0
0
0
0
0
0
