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healnut.com: Corn-based nutritional information
spanish version
TOTAL
SCORE
woman19
man12.2
Empty the basket Compare this food with Babyfood, vegetable, green beans and potatoes Compare this food with Cereals, CREAM OF WHEAT, instant, dry Compare this food with Energy drink, ROCKSTAR, sugar free Compare this food with Ice creams, strawberry Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
corn_snacks.png
nonfat

Snacks, popcorn, microwave, 94% fat free

Macronutrients Macronutrients profile [gr./100 gr.]

11
4
14
6
65

FIBRE
DRI
women54.4
man35.8

Energy Energy [kcal / 100 gr.]

402
ENERGY
SCORE
women17.5
man15.5
30

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1480
 
Leucine
529
 
Phenylananine
520
 
Valine
388
 
Isoleucine
372
 
Threonine
349
 
Lysine
199
 
Methionine
77
 
Tryptophan
PROTEIN
SCORE
women23.3
man19.1
63.8

Carbohydrates Sugars profile [gr/100 gr.]

650m
 
Sucrose
0
 
Galactose
0
 
Fructose
0
 
Glucose
0
 
Lactose
0
 
Maltose
CH's
DRI
0.5

lipids Main lipids profile [gr/100 gr.]

2
[12%]
Total omega 6
55m
[3%]
Total omega 3
0
 
Colesterol
EFA
SCORE
7.9

Minerals Mineral & oligoelements profile [mg/100 gr.]

627
[31%]
Sodium
304
[24%]
Phosphorus
284
[6%]
Potassium
124
[25%]
Magnesium
14
[1%]
Calcium
3
[10%]
Iron
3
[11%]
Zinc
1
[22%]
Manganese
262u
[7%]
Copper
7u
[9%]
Selenium
MINERAL
SCORE
14.6
 

VitaminsVitamins profile [mg/100 gr.]

13
[2%]
Choline (total)
2
[15%]
Niacin
410u
[1%]
Alpha-tocopherol
210u
[9%]
Pyridoxine
151u
[14%]
Riboflavin
70u
[6%]
Thiamin
18u
[5%]
Folate (total)
18u
[5%]
Folate, food
18u
[5%]
Folate, DFE
1u
[1%]
Phylloquinone
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
4.1

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Tocopherol, gamma
1
 
Luthein+zeaxanthin
900u
 
Tocopherol, delta
300u
 
Betaine
160u
 
Cryptoxanthin, beta
75u
 
Caroten, beta
20u
 
Tocopherol, beta
7u
 
Caroten, alfa
0
 
Caffeine
0
 
Theobromine
0
 
Lycopene