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Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Cream, fluid, half and half
3.3
2.9 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1833
235
1725
290
1076
198
987
179
866
134
857
143
565
74
143
42
Main lipids profile [gr/100gr.]
183u
[1%]
0
[0%]
[0%]
61u
37u
9u
[1%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
381
[8%]
130
[3%]
[3%]
215
[17%]
95
[8%]
[8%]
5
[0%]
105
[7%]
[7%]
61
[3%]
41
[2%]
[2%]
24
[5%]
10
[2%]
[2%]
5.2
[21%]
510u
[2%]
[2%]
n/a
[-25%]
3
[75%]
[75%]
2.2
[7%]
70u
[0%]
[0%]
95u
[2%]
10u
[0%]
[0%]
31u
[42%]
2u
[2%]
[2%]
11u
[0%]
1u
[0%]
[0%]
Vitamins profile [mg/100gr.]
89
[16%]
19
[3%]
[3%]
5.6
[40%]
78u
[1%]
[1%]
0
[0%]
900u
[1%]
[1%]
758u
[15%]
289u
[6%]
[6%]
616u
[26%]
39u
[2%]
[2%]
170u
[0%]
330u
[1%]
[1%]
181u
[16%]
149u
[14%]
[14%]
0
[0%]
95u
[14%]
[14%]
66u
[6%]
35u
[3%]
[3%]
7u
[2%]
3u
[1%]
[1%]
7u
[2%]
3u
[1%]
[1%]
7u
[2%]
3u
[1%]
[1%]
3.1u
[77%]
0.3u
[8%]
[8%]
0u
[0%]
1u
[1%]
[1%]
n/a
0u
n/a
[-4000%]
0u
[1%]
[1%]
0
0
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile [mg/100gr.]
10
700u
93u
n/a
0
22u
20u
n/a
10u
n/a
10u
n/a
0
0
0
0
0
0
0
0
0
0
0
0
