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healnut.com: Nutritional comparative between Soy oil and Fruits
spanish version
soy_oil.png
Industrial hydrogenated

Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor

babyfood_fruits.png
plum/prune

Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained

TOTAL
SCORE
women9.5
man2.8
TOTAL
SCORE
women23.5
man23

Macronutrients Macronutrients profile [gr./100 gr.]

100

80
11
3
5

FIBRE
DRI
women10.8
man7.1
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor
884
Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained
69
ENERGY
SCORE
women3
man2.7
49
ENERGY
SCORE
women38.4
man34
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
PROTEIN
SCORE
women1.3
man1.1
0
PROTEIN
SCORE
women0
man0
0

lipids Main lipids profile [gr/100gr.]

31.8 [187%]
 
 
0
[0%]
 
 
1.7 [108%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
EFA
SCORE
0
EFA
SCORE
148

Minerals Mineral & oligoelements profile [mg/100gr]

0 [0%]
 
 
177
[4%]
 
 
0 [0%]
 
 
15
[1%]
 
 
0 [0%]
 
 
15
[1%]
 
 
0 [0%]
 
 
10
[2%]
 
 
0 [0%]
 
 
5
[0%]
 
 
0 [0%]
 
 
350u
[1%]
 
 
0 [0%]
 
 
90u
[0%]
 
 
0 [0%]
 
 
61u
[2%]
 
 
0 [0%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
1.3
MINERAL
SCORE
0

VitaminsVitamins profile [mg/100gr.]

8 [16%]
 
 
600u
[1%]
 
 
200u [0%]
 
 
1
[0%]
 
 
0 [0%]
 
 
800u
[1%]
 
 
0 [0%]
 
 
525u
[4%]
 
 
0 [0%]
 
 
140u
[3%]
 
 
0 [0%]
 
 
81u
[3%]
 
 
0 [0%]
 
 
75u
[7%]
 
 
25u [21%]
 
 
16u
[13%]
 
 
0 [0%]
 
 
22u
[2%]
 
 
0 [0%]
 
 
1u
[0%]
 
 
0 [0%]
 
 
1u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
2.1
VITAMIN
SCORE
2.3

Phytochemicals Phytochemicals profile [mg/100gr.]

132
 
 
 
n/a
0
 
 
 
228u
 
 
 
0
 
 
 
54u
 
 
 
0
 
 
 
39u
 
 
 
0
 
 
 
33u
 
 
 
n/a
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0