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healnut.com: Nutritional comparative between Soy oil and Pompano
spanish version
soy_oil.png
Industrial hydrogenated

Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor

pompano.png

Fish, pompano, florida, raw

TOTAL
SCORE
women14.8
man10.7
TOTAL
SCORE
women23.5
man23

Macronutrients Macronutrients profile [gr./100 gr.]

100

18
71
9

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor
884
Fish, pompano, florida, raw
164
ENERGY
SCORE
women7.1
man6.3
25
ENERGY
SCORE
women38.4
man34
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

0
 
 
 
1697
 
 
 
0
 
 
 
1502
 
 
 
0
 
 
 
952
 
 
 
0
 
 
 
851
 
 
 
0
 
 
 
810
 
 
 
0
 
 
 
721
 
 
 
0
 
 
 
547
 
 
 
0
 
 
 
207
 
 
 
PROTEIN
SCORE
women40.2
man33
100
PROTEIN
SCORE
women0
man0
0

lipids Main lipids profile [gr/100gr.]

1.7 [108%]
 
 
770u
[48%]
 
 
0
 
 
 
50u
 
 
 
31.8 [187%]
 
 
0
[0%]
 
 
EFA
SCORE
24
EFA
SCORE
148

Minerals Mineral & oligoelements profile [mg/100gr]

0 [0%]
 
 
381
[8%]
 
 
0 [0%]
 
 
195
[16%]
 
 
0 [0%]
 
 
65
[3%]
 
 
0 [0%]
 
 
27
[5%]
 
 
0 [0%]
 
 
22
[1%]
 
 
0 [0%]
 
 
720u
[3%]
 
 
0 [0%]
 
 
600u
[2%]
 
 
0 [0%]
 
 
38u
[1%]
 
 
0 [0%]
 
 
37u
[49%]
 
 
n/a [-20%]
 
 
13u
[0%]
 
 
MINERAL
SCORE
8.9
MINERAL
SCORE
0

VitaminsVitamins profile [mg/100gr.]

200u [0%]
 
 
52
[9%]
 
 
8 [16%]
 
 
180u
[0%]
 
 
0 [0%]
 
 
3
[21%]
 
 
0 [0%]
 
 
750u
[15%]
 
 
0 [0%]
 
 
560u
[51%]
 
 
0 [0%]
 
 
200u
[8%]
 
 
0 [0%]
 
 
120u
[11%]
 
 
0 [0%]
 
 
40u
[6%]
 
 
25u [21%]
 
 
0u
[0%]
 
 
0 [0%]
 
 
15u
[4%]
 
 
0 [0%]
 
 
15u
[4%]
 
 
0 [0%]
 
 
15u
[4%]
 
 
n/a
 
 
 
11u
 
 
 
0 [0%]
 
 
11u
[44%]
 
 
0 [0%]
 
 
1u
[33%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
13.1
VITAMIN
SCORE
2.3

Phytochemicals Phytochemicals profile [mg/100gr.]

132
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0