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Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
Pork, fresh, variety meats and by-products, ears, frozen, raw
11.2
6.8 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2189
1052
2048
1167
1287
830
1152
492
1037
629
1009
718
693
133
155
43
Main lipids profile [gr/100gr.]
76u
82u
34u
[2%]
0
[0%]
[0%]
11u
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
348
[7%]
55
[1%]
[1%]
206
[16%]
41
[3%]
[3%]
65
[3%]
191
[10%]
[10%]
22
[560%]
n/a
22
[4%]
7
[1%]
[1%]
7
[0%]
21
[1%]
[1%]
6.4
[26%]
190u
[1%]
[1%]
2.8
[9%]
2
[8%]
[8%]
96u
[2%]
6u
[0%]
[0%]
22u
[29%]
4u
[6%]
[6%]
14u
[0%]
12u
[0%]
[0%]
Vitamins profile [mg/100gr.]
85
[16%]
n/a
5.9
[42%]
780u
[6%]
[6%]
641u
[13%]
68u
[1%]
[1%]
412u
[17%]
20u
[1%]
[1%]
360u
[1%]
n/a
173u
[16%]
110u
[10%]
[10%]
42u
[4%]
80u
[7%]
[7%]
7u
[2%]
0
[0%]
[0%]
7u
[2%]
0
[0%]
[0%]
7u
[2%]
0
[0%]
[0%]
2.5u
[62%]
0.1u
[2%]
[2%]
1u
[1%]
n/a
0u
[1%]
n/a
0u
n/a
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
