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spanish version
TOTAL
SCORE
woman15
man10.5
+info
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beef_ground.png
ground

Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

26
66
7

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

171
ENERGY
SCORE
women7.4
man6.6
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2189
 
Lysine
2048
 
Leucine
1287
 
Valine
1152
 
Isoleucine
1037
 
Threonine
1009
 
Phenylananine
693
 
Methionine
155
 
Tryptophan
PROTEIN
SCORE
women57.2
man46.9
84.2
+ info

lipids Main lipids profile [gr/100 gr.]

76m
 
Colesterol
34m
[2%]
Total omega 3
11m
[0%]
Total omega 6
EFA
SCORE
1.1
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

348
[7%]
Potassium
206
[16%]
Phosphorus
65
[3%]
Sodium
22
[560%]
Fluoride
22
[4%]
Magnesium
7
[0%]
Calcium
6
[26%]
Zinc
3
[9%]
Iron
96u
[2%]
Copper
22u
[29%]
Selenium
14u
[0%]
Manganese
MINERAL
SCORE
18.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

85
[16%]
Choline (total)
6
[42%]
Niacin
641u
[13%]
Pantothenic acid
412u
[17%]
Pyridoxine
360u
[1%]
Alpha-tocopherol
173u
[16%]
Riboflavin
42u
[4%]
Thiamin
7u
[2%]
Folate (total)
7u
[2%]
Folate, food
7u
[2%]
Folate, DFE
3u
[62%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0u
[1%]
Ergocarciferol
0u
 
Cholecalciferol
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
11.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

7
 
Betaine
291u
 
Hydroxyproline
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin