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healnut.com: Nutritional comparative between Palm oil and Other
spanish version
palm_oil.png
Industrial hydrogenated

Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product

cereals_ready.png
Cooked Unsalted

Cereals, farina, enriched, cooked with water, without salt

TOTAL
SCORE
women10.9
man3.4
TOTAL
SCORE
women5.1
man4.5

Macronutrients Macronutrients profile [gr./100 gr.]

100

2
87
10

FIBRE
DRI
women3.2
man2.1
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
884
Cereals, farina, enriched, cooked with water, without salt
53
ENERGY
SCORE
women2.3
man2
58
ENERGY
SCORE
women38.4
man34
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

0
 
 
 
150
 
 
 
0
 
 
 
106
 
 
 
0
 
 
 
102
 
 
 
0
 
 
 
92
 
 
 
0
 
 
 
76
 
 
 
0
 
 
 
51
 
 
 
0
 
 
 
37
 
 
 
0
 
 
 
20
 
 
 
PROTEIN
SCORE
women4
man3.3
99.1
PROTEIN
SCORE
women0
man0
0

lipids Main lipids profile [gr/100gr.]

37u [0%]
 
 
89u
[1%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
7u
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1 [0%]
 
 
97
[6%]
 
 
n/a [-25%]
 
 
51
[1268%]
 
 
0 [0%]
 
 
37
[3%]
 
 
1 [0%]
 
 
23
[0%]
 
 
6 [0%]
 
 
18
[1%]
 
 
0 [0%]
 
 
7
[1%]
 
 
150u [1%]
 
 
5.3
[18%]
 
 
40u [0%]
 
 
230u
[1%]
 
 
0 [0%]
 
 
196u
[4%]
 
 
0 [0%]
 
 
41u
[1%]
 
 
0 [0%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
12.7
MINERAL
SCORE
0.1

VitaminsVitamins profile [mg/100gr.]

3.8 [8%]
 
 
40u
[0%]
 
 
200u [0%]
 
 
4
[1%]
 
 
0 [0%]
 
 
1.5
[11%]
 
 
0 [0%]
 
 
256u
[5%]
 
 
0 [0%]
 
 
126u
[11%]
 
 
0 [0%]
 
 
119u
[30%]
 
 
0 [0%]
 
 
96u
[4%]
 
 
0 [0%]
 
 
77u
[19%]
 
 
0 [0%]
 
 
65u
[6%]
 
 
0 [0%]
 
 
60u
[0%]
 
 
25u [21%]
 
 
0
[0%]
 
 
0 [0%]
 
 
17u
[4%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
5.7
VITAMIN
SCORE
1.9

Phytochemicals Phytochemicals profile [mg/100gr.]

95
 
 
 
n/a
n/a
 
 
 
160u
 
 
 
n/a
 
 
 
20u
 
 
 
0
 
 
 
2u
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0