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Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
16.9
11.9 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
0
2934
0
2762
0
1722
0
1579
0
1387
0
1371
0
904
0
228
Main lipids profile [gr/100gr.]
0
81u
0
[0%]
0
[0%]
[0%]
37u
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
1
[0%]
275
[6%]
[6%]
0
[0%]
213
[17%]
[17%]
6
[0%]
56
[3%]
[3%]
0
[0%]
23
[5%]
[5%]
1
[0%]
15
[1%]
[1%]
40u
[0%]
8
[33%]
[33%]
150u
[1%]
3
[10%]
[10%]
0
[0%]
129u
[3%]
[3%]
0
[0%]
35u
[46%]
[46%]
0
[0%]
12u
[0%]
[0%]
Vitamins profile [mg/100gr.]
200u
[0%]
132
[24%]
[24%]
0
[0%]
5.2
[37%]
[37%]
3.8
[8%]
460u
[1%]
[1%]
0
[0%]
682u
[14%]
[14%]
0
[0%]
344u
[14%]
[14%]
0
[0%]
231u
[21%]
[21%]
0
[0%]
70u
[6%]
[6%]
25u
[21%]
2u
[1%]
[1%]
0
[0%]
12u
[3%]
[3%]
0
[0%]
12u
[3%]
[3%]
0
[0%]
12u
[3%]
[3%]
0
[0%]
2.7u
[67%]
[67%]
n/a
[-4000%]
0u
[0%]
[0%]
n/a
0u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
0
0
0
[0%]
0
[0%]
[0%]
Phytochemicals profile [mg/100gr.]
95
n/a
n/a
17
n/a
365u
0
0
0
0
0
0
0
0
0
0
0
0
n/a
0
n/a
0
n/a
0
0
0
