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spanish version
TOTAL
SCORE
woman16.9
man11.9
+info
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beef_chuck.png
separable lean only

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised

Macronutrients Macronutrients profile [gr./100 gr.]

35
56
8

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

224
ENERGY
SCORE
women9.7
man8.6
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2934
 
Lysine
2762
 
Leucine
1722
 
Valine
1579
 
Isoleucine
1387
 
Threonine
1371
 
Phenylananine
904
 
Methionine
228
 
Tryptophan
PROTEIN
SCORE
women75.5
man62
93.8
+ info

lipids Main lipids profile [gr/100 gr.]

81m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

275
[6%]
Potassium
213
[17%]
Phosphorus
56
[3%]
Sodium
23
[5%]
Magnesium
15
[1%]
Calcium
8
[33%]
Zinc
3
[10%]
Iron
129u
[3%]
Copper
35u
[46%]
Selenium
12u
[0%]
Manganese
MINERAL
SCORE
12.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

132
[24%]
Choline (total)
5
[37%]
Niacin
682u
[14%]
Pantothenic acid
460u
[1%]
Alpha-tocopherol
344u
[14%]
Pyridoxine
231u
[21%]
Riboflavin
70u
[6%]
Thiamin
12u
[3%]
Folate, DFE
12u
[3%]
Folate (total)
12u
[3%]
Folate, food
3u
[67%]
Cyanocobalamin
2u
[1%]
Phylloquinone
0u
[0%]
Ergocarciferol
0u
 
Cholecalciferol
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
12.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

17
 
Betaine
365u
 
Hydroxyproline
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Tocopherol, gamma
0
 
Tocopherol, delta
0
 
Tocopherol, beta
0
 
Caffeine