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Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
15.8
11.4 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2487
2800
2341
2635
1460
1644
1339
1507
1175
1323
1162
1309
766
863
193
218
Main lipids profile [gr/100gr.]
55u
66u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
376
[8%]
261
[6%]
[6%]
233
[19%]
202
[16%]
[16%]
61
[3%]
53
[3%]
[3%]
25
[5%]
22
[4%]
[4%]
19
[1%]
14
[1%]
[1%]
5.5
[22%]
7.8
[31%]
[31%]
1.9
[6%]
2.9
[10%]
[10%]
87u
[2%]
122u
[3%]
[3%]
34u
[46%]
33u
[44%]
[44%]
11u
[0%]
12u
[0%]
[0%]
Vitamins profile [mg/100gr.]
112
[20%]
126
[23%]
[23%]
8.4
[60%]
5
[36%]
[36%]
626u
[13%]
651u
[13%]
[13%]
631u
[26%]
328u
[14%]
[14%]
380u
[1%]
500u
[1%]
[1%]
149u
[14%]
221u
[20%]
[20%]
80u
[7%]
66u
[6%]
[6%]
11u
[3%]
11u
[3%]
[3%]
11u
[3%]
11u
[3%]
[3%]
11u
[3%]
11u
[3%]
[3%]
1.7u
[42%]
2.6u
[64%]
[64%]
1u
[1%]
2u
[2%]
[2%]
0u
n/a
0u
[0%]
n/a
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
0
0
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
