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spanish version
TOTAL
SCORE
woman15.8
man11.4
+info
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beef_brisket.png
separable lean only

Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised

Macronutrients Macronutrients profile [gr./100 gr.]

33
60
7

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

203
ENERGY
SCORE
women8.8
man7.8
22
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2800
 
Lysine
2635
 
Leucine
1644
 
Valine
1507
 
Isoleucine
1323
 
Threonine
1309
 
Phenylananine
863
 
Methionine
218
 
Tryptophan
PROTEIN
SCORE
women72
man59.2
94
+ info

lipids Main lipids profile [gr/100 gr.]

66m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

261
[6%]
Potassium
202
[16%]
Phosphorus
53
[3%]
Sodium
22
[4%]
Magnesium
14
[1%]
Calcium
8
[31%]
Zinc
3
[10%]
Iron
122u
[3%]
Copper
33u
[44%]
Selenium
12u
[0%]
Manganese
MINERAL
SCORE
11.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

126
[23%]
Choline (total)
5
[36%]
Niacin
651u
[13%]
Pantothenic acid
500u
[1%]
Alpha-tocopherol
328u
[14%]
Pyridoxine
221u
[20%]
Riboflavin
66u
[6%]
Thiamin
11u
[3%]
Folate (total)
11u
[3%]
Folate, food
11u
[3%]
Folate, DFE
3u
[64%]
Cyanocobalamin
2u
[2%]
Phylloquinone
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
12.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

17
 
Betaine
348u
 
Hydroxyproline
0
 
Caroten, beta
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Theobromine
0
 
Caroten, alfa
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma