healnut.com: Nutritional comparative between Coconut oil and Soy oil

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healnut.com: Nutritional comparative between Coconut oil and Soy oil

Food

Nutrients

Recipes

Accounts

spanish version

Industrial

Oil, vegetable, industrial, coconut, confection fat, typical basis for ice cream coatings

USDA commodity

USDA Commodity Food, oil, vegetable, soybean, refined

TOTAL
SCORE

women

49.7

man

49.2

TOTAL
SCORE

women

5.4

man

4.8

Macronutrients profile [gr./100 gr.]

100

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Oil, vegetable, industrial, coconut, confection fat, typical basis for ice cream coatings

884

USDA Commodity Food, oil, vegetable, soybean, refined

884

ENERGY
SCORE

women

38.4

man

34
0

ENERGY
SCORE

women

38.4

man

34
0

Essential Aminoacid profile (mg/100gr.)

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

0

man

0
0

Main lipids profile [gr/100gr.]

1.5 [9%]

50.1
[295%]

0

0

0 [0%]

6.5
[409%]

EFA
SCORE

352

EFA
SCORE

4

Mineral & oligoelements profile [mg/100gr]

5 [0%]

0
[0%]

2 [0%]

0
[0%]

2 [0%]

0
[0%]

150u [1%]

20u
[0%]

40u [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

MINERAL
SCORE

0

MINERAL
SCORE

0.1

Vitamins profile [mg/100gr.]

90u [0%]

8.2
[16%]

300u [0%]

200u
[0%]

1u [0%]

184u
[153%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

n/a

0 [0%]

n/a

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

n/a

0 [0%]

0
[0%]

0 [0%]

0
[0%]

VITAMIN
SCORE

7.8

VITAMIN
SCORE

0

Phytochemicals profile [mg/100gr.]

86

250

200u

n/a

0

n/a

0

n/a

0

0

0

0

0

0

0

0

0

0

0

0

0

0

n/a

0