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healnut.com: Coconut oil nutritional information
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spanish version
TOTAL
SCORE
woman5.4
man4.8
+info
Empty the basket Compare this food with Milk, producer, fluid, 3.7% milkfat Compare this food with Cheese food, cold pack, american Compare this food with Soup, chili beef, canned, condensed, commercial Compare this food with Yogurt, fruit, low fat, 9 grams protein per 8 ounce Compare this food with Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, dry Compare this food with Milk, dry, nonfat, instant, without added vitamin A Compare this food with Soup, onion mix, dehydrated, dry form Compare this food with USDA Commodity Food, oil, vegetable, soybean, refined Compare this food with Capers, canned Compare this food with Turkey, young hen, skin only, cooked, roasted Compare this food with Cream, sour, reduced fat, cultured Compare this food with Spices, saffron Compare this food with Cereals ready to eat, composite character cereals (movies, TV), brand A Compare this food with Cheese, provolone Compare this food with Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA Compare this food with Liver sausage, liverwurst, pork Compare this food with Spices, bay leaf Compare this food with Infant formula, NESTLE, GOOD START ESSENTIALS SOY, iron, powder Compare this food with Cereals ready-to-eat, KELLOGG, KELLOGG Compare this food with Babyfood, cereal, barley, dry Compare this food with Babyfood, cereal, rice, with bananas, dry Compare this food with Ham, sliced, extra lean Compare this food with Cereals, CREAM OF WHEAT, quick, dry Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
coconut_oil.png
Industrial

Oil, vegetable, industrial, coconut, confection fat, typical basis for ice cream coatings

Macronutrients Macronutrients profile [gr./100 gr.]

100

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

884
ENERGY
SCORE
women38.4
man34
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

0
 
Valine
0
 
Tryptophan
0
 
Threonine
0
 
Phenylananine
0
 
Methionine
0
 
Lysine
0
 
Leucine
0
 
Isoleucine
PROTEIN
SCORE
women0
man0
0
+ info

lipids Main lipids profile [gr/100 gr.]

2
[9%]
Total omega 6
0
 
Colesterol
0
[0%]
Total omega 3
EFA
SCORE
4.3
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

5
[0%]
Sodium
2
[0%]
Calcium
2
[0%]
Potassium
150u
[1%]
Iron
40u
[0%]
Zinc
0
[0%]
Selenium
0
[0%]
Manganese
0
[0%]
Copper
0
[0%]
Magnesium
0
[0%]
Phosphorus
MINERAL
SCORE
0.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

300u
[0%]
Choline (total)
90u
[0%]
Alpha-tocopherol
1u
[0%]
Phylloquinone
0
[0%]
Folate, DFE
0
[0%]
Niacin
0
[0%]
Ascorbic acid
0
[0%]
Pyridoxine
0
[0%]
Pantothenic acid
0
 
Vitamin E, added
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Folate (total)
0
[0%]
Folate, food
0
 
Vitamin B12, added
0
[0%]
Thiamin
0
[0%]
Riboflavin
VITAMIN
SCORE
0
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

86
 
Phytosterols (total)
200u
 
Tocopherol, gamma
0
 
Tocopherol, delta
0
 
Tocopherol, beta
0
 
Caffeine
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Luthein+zeaxanthin