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Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
Jams and preserves, apricot
11.1
5.8 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2934
0
2762
0
1722
0
1579
0
1387
0
1371
0
904
0
228
0
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
275
[6%]
77
[2%]
[2%]
213
[17%]
3
[0%]
[0%]
56
[3%]
40
[2%]
[2%]
23
[5%]
4
[1%]
[1%]
15
[1%]
20
[1%]
[1%]
8
[33%]
60u
[0%]
[0%]
3
[10%]
490u
[2%]
[2%]
129u
[3%]
100u
[3%]
[3%]
12u
[0%]
40u
[1%]
[1%]
35u
[46%]
2u
[3%]
[3%]
Vitamins profile [mg/100gr.]
132
[24%]
400u
[0%]
[0%]
0
[0%]
9
[6%]
[6%]
5.2
[37%]
36u
[0%]
[0%]
682u
[14%]
20u
[0%]
[0%]
460u
[1%]
130u
[0%]
[0%]
344u
[14%]
20u
[1%]
[1%]
231u
[21%]
22u
[2%]
[2%]
70u
[6%]
0
[0%]
[0%]
12u
[3%]
1u
[0%]
[0%]
12u
[3%]
1u
[0%]
[0%]
12u
[3%]
1u
[0%]
[0%]
2.7u
[67%]
0
[0%]
[0%]
2u
[1%]
0
[0%]
[0%]
0u
[0%]
0
[0%]
[0%]
0u
n/a
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
0
0
Phytochemicals profile
