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healnut.com: Nutritional comparative between Palm oil and Cream
spanish version
palm_oil.png
Industrial hydrogenated

Oil, vegetable, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy

cream.png

Cream, fluid, half and half

TOTAL
SCORE
women3.3
man2.9
TOTAL
SCORE
women5.1
man4.5

Macronutrients Macronutrients profile [gr./100 gr.]

100

3
81
12
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Oil, vegetable, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy
884
Cream, fluid, half and half
130
ENERGY
SCORE
women5.7
man5
1
ENERGY
SCORE
women38.4
man34
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

0
 
 
 
290
 
 
 
0
 
 
 
235
 
 
 
0
 
 
 
198
 
 
 
0
 
 
 
179
 
 
 
0
 
 
 
143
 
 
 
0
 
 
 
134
 
 
 
0
 
 
 
74
 
 
 
0
 
 
 
42
 
 
 
PROTEIN
SCORE
women6.4
man5.3
100
PROTEIN
SCORE
women0
man0
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
37u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

2 [0%]
 
 
130
[3%]
 
 
1 [0%]
 
 
105
[7%]
 
 
0 [0%]
 
 
95
[8%]
 
 
6 [0%]
 
 
41
[2%]
 
 
0 [0%]
 
 
10
[2%]
 
 
n/a [-25%]
 
 
3
[75%]
 
 
40u [0%]
 
 
510u
[2%]
 
 
150u [1%]
 
 
70u
[0%]
 
 
0 [0%]
 
 
10u
[0%]
 
 
0 [0%]
 
 
2u
[2%]
 
 
0 [0%]
 
 
1u
[0%]
 
 
MINERAL
SCORE
9.2
MINERAL
SCORE
0.1

VitaminsVitamins profile [mg/100gr.]

200u [0%]
 
 
19
[3%]
 
 
3.8 [8%]
 
 
330u
[1%]
 
 
0 [0%]
 
 
900u
[1%]
 
 
0 [0%]
 
 
289u
[6%]
 
 
0 [0%]
 
 
149u
[14%]
 
 
0 [0%]
 
 
95u
[14%]
 
 
0 [0%]
 
 
78u
[1%]
 
 
0 [0%]
 
 
39u
[2%]
 
 
0 [0%]
 
 
35u
[3%]
 
 
25u [21%]
 
 
1u
[1%]
 
 
0 [0%]
 
 
3u
[1%]
 
 
0 [0%]
 
 
3u
[1%]
 
 
0 [0%]
 
 
3u
[1%]
 
 
0 [0%]
 
 
0.3u
[8%]
 
 
n/a
 
 
 
0u
 
 
 
n/a [-4000%]
 
 
0u
[1%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
3.5
VITAMIN
SCORE
1.9

Phytochemicals Phytochemicals profile [mg/100gr.]

95
 
 
 
n/a
n/a
 
 
 
700u
 
 
 
0
 
 
 
22u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0