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Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
14.5
10.3 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2391
2487
2250
2341
1404
1460
1287
1339
1130
1175
1117
1162
737
766
186
193
Main lipids profile [gr/100gr.]
85u
55u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
352
[7%]
376
[8%]
[8%]
219
[18%]
233
[19%]
[19%]
58
[3%]
61
[3%]
[3%]
24
[5%]
25
[5%]
[5%]
16
[1%]
19
[1%]
[1%]
5.3
[21%]
5.5
[22%]
[22%]
1.9
[6%]
1.9
[6%]
[6%]
89u
[2%]
87u
[2%]
[2%]
33u
[43%]
34u
[46%]
[46%]
11u
[0%]
11u
[0%]
[0%]
Vitamins profile [mg/100gr.]
108
[20%]
112
[20%]
[20%]
8.4
[60%]
8.4
[60%]
[60%]
589u
[25%]
631u
[26%]
[26%]
556u
[11%]
626u
[13%]
[13%]
420u
[1%]
380u
[1%]
[1%]
145u
[13%]
149u
[14%]
[14%]
75u
[7%]
80u
[7%]
[7%]
9u
[2%]
11u
[3%]
[3%]
9u
[2%]
11u
[3%]
[3%]
9u
[2%]
11u
[3%]
[3%]
1.8u
[44%]
1.7u
[42%]
[42%]
2u
[1%]
1u
[1%]
[1%]
0u
0u
0u
[0%]
0u
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
0
0
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
