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healnut.com: Nutritional comparative between Palm oil and Cow milk
spanish version
palm_oil.png
Industrial

Oil, vegetable, industrial, palm and palm kernel, filling fat

cow_milk.png

Milk, producer, fluid, 3.7% milkfat

TOTAL
SCORE
women4.4
man1.9
TOTAL
SCORE
women6.3
man5.7

Macronutrients Macronutrients profile [gr./100 gr.]

100

3
88
4
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Oil, vegetable, industrial, palm and palm kernel, filling fat
880
Milk, producer, fluid, 3.7% milkfat
64
ENERGY
SCORE
women2.8
man2.5
18
ENERGY
SCORE
women38.3
man33.8
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

0
 
 
 
321
 
 
 
0
 
 
 
260
 
 
 
0
 
 
 
220
 
 
 
0
 
 
 
198
 
 
 
0
 
 
 
158
 
 
 
0
 
 
 
148
 
 
 
0
 
 
 
82
 
 
 
0
 
 
 
46
 
 
 
PROTEIN
SCORE
women7.1
man5.9
100
PROTEIN
SCORE
women0
man0
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
14u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
3.3 [19%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
10

Minerals Mineral & oligoelements profile [mg/100gr]

4 [0%]
 
 
151
[3%]
 
 
1 [0%]
 
 
119
[8%]
 
 
0 [0%]
 
 
93
[7%]
 
 
6 [0%]
 
 
49
[2%]
 
 
0 [0%]
 
 
13
[3%]
 
 
40u [0%]
 
 
380u
[2%]
 
 
150u [1%]
 
 
50u
[0%]
 
 
0 [0%]
 
 
10u
[0%]
 
 
0 [0%]
 
 
4u
[0%]
 
 
0 [0%]
 
 
2u
[3%]
 
 
MINERAL
SCORE
2.8
MINERAL
SCORE
0.1

VitaminsVitamins profile [mg/100gr.]

24 [4%]
 
 
n/a
3.8 [8%]
 
 
n/a
0 [0%]
 
 
2
[1%]
 
 
0 [0%]
 
 
313u
[6%]
 
 
0 [0%]
 
 
161u
[15%]
 
 
0 [0%]
 
 
84u
[1%]
 
 
0 [0%]
 
 
42u
[2%]
 
 
0 [0%]
 
 
38u
[3%]
 
 
0 [0%]
 
 
31u
[4%]
 
 
25u [21%]
 
 
n/a
0 [0%]
 
 
5u
[1%]
 
 
0 [0%]
 
 
5u
[1%]
 
 
0 [0%]
 
 
5u
[1%]
 
 
0 [0%]
 
 
0.4u
[9%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
3.7
VITAMIN
SCORE
2.2

Phytochemicals Phytochemicals profile [mg/100gr.]

95
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a