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Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Plantains, yellow, fried, Latino restaurant
19.4
7.9 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2422
0
2280
0
1422
0
1304
0
1145
0
1132
0
746
0
188
0
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
227
[5%]
507
[11%]
[11%]
171
[14%]
43
[3%]
[3%]
46
[2%]
6
[0%]
[0%]
18
[4%]
45
[9%]
[9%]
16
[1%]
6
[0%]
[0%]
6.5
[26%]
240u
[1%]
[1%]
2.5
[8%]
620u
[2%]
[2%]
10u
[0%]
280u
[6%]
[6%]
109u
[3%]
116u
[3%]
[3%]
26u
[35%]
0u
[1%]
[1%]
Vitamins profile [mg/100gr.]
109
[20%]
n/a
4
[29%]
837u
[6%]
[6%]
520u
[1%]
1
[2%]
[2%]
564u
[11%]
600u
[12%]
[12%]
278u
[12%]
290u
[12%]
[12%]
183u
[17%]
20u
[2%]
[2%]
54u
[5%]
70u
[6%]
[6%]
2u
[2%]
32u
[27%]
[27%]
Phytochemicals profile [mg/100gr.]
14
n/a
0
1.1
0
582u
0
530u
0
407u
301u
n/a
0
100u
0
20u
0
11u
0
0
