foo

healnut.com: Nutritional comparative between Other and Other
spanish version
oils.png
Industrial hydrogenated

Oil, vegetable, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings

cereals_ready.png
USDA commodity rice corn

Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)

TOTAL
SCORE
women27
man14.6
TOTAL
SCORE
women6.7
man6.1

Macronutrients Macronutrients profile [gr./100 gr.]

100

6
4
10
77

FIBRE
DRI
women5.6
man3.7
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Oil, vegetable, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings
884
Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)
378
ENERGY
SCORE
women16.4
man14.5
93
ENERGY
SCORE
women38.4
man34
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

0
 
 
 
767
 
 
 
0
 
 
 
365
 
 
 
0
 
 
 
344
 
 
 
0
 
 
 
260
 
 
 
0
 
 
 
241
 
 
 
0
 
 
 
130
 
 
 
0
 
 
 
113
 
 
 
0
 
 
 
66
 
 
 
PROTEIN
SCORE
women13.2
man10.8
36.6
PROTEIN
SCORE
women0
man0
0

lipids Main lipids profile [gr/100gr.]

4.2 [25%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
12

Minerals Mineral & oligoelements profile [mg/100gr]

0 [0%]
 
 
795
[40%]
 
 
0 [0%]
 
 
105
[2%]
 
 
0 [0%]
 
 
77
[6%]
 
 
0 [0%]
 
 
34.1
[114%]
 
 
0 [0%]
 
 
19
[4%]
 
 
0 [0%]
 
 
10
[1%]
 
 
0 [0%]
 
 
8
[30%]
 
 
n/a [-20%]
 
 
790u
[16%]
 
 
0 [0%]
 
 
137u
[3%]
 
 
0 [0%]
 
 
6u
[8%]
 
 
MINERAL
SCORE
21.1
MINERAL
SCORE
0

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
39
[26%]
 
 
0 [0%]
 
 
29.6
[212%]
 
 
8 [16%]
 
 
80u
[0%]
 
 
0 [0%]
 
 
6.3
[572%]
 
 
0 [0%]
 
 
6
[249%]
 
 
0 [0%]
 
 
3.9
[352%]
 
 
0 [0%]
 
 
810u
[116%]
 
 
0 [0%]
 
 
226u
[5%]
 
 
200u [0%]
 
 
n/a
25u [21%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0
 
 
 
n/a
VITAMIN
SCORE
58.9
VITAMIN
SCORE
2.5

Phytochemicals Phytochemicals profile [mg/100gr.]

132
 
 
 
n/a
n/a
 
 
 
80u
 
 
 
0
 
 
 
39u
 
 
 
0
 
 
 
33u
 
 
 
n/a
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0