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spanish version
TOTAL
SCORE
woman27
man14.6
+info
Empty the basket Compare this food with Dessert topping, semi solid, frozen Compare this food with Milk, filled, fluid, with lauric acid oil Compare this food with Sour cream, imitation, cultured Compare this food with Chicken, broilers or fryers, giblets, cooked, fried Compare this food with Oil, vegetable, cottonseed, salad or cooking Compare this food with Chicken, broilers or fryers, giblets, raw Compare this food with Cereals ready-to-eat, GENERAL MILLS, Corn CHEX Compare this food with Babyfood, fruit, applesauce, junior Compare this food with Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA Compare this food with Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat Compare this food with Babyfood, cereal, oatmeal, with bananas, prepared with whole milk Compare this food with Chicken, broilers or fryers, giblets, cooked, simmered Compare this food with Basil, fresh Compare this food with Babyfood, cereal, rice, with bananas, prepared with whole milk Compare this food with Cheese, feta Compare this food with Spices, cloves, ground Compare this food with Cheese, goat, soft type Compare this food with Fat, turkey Compare this food with Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran Compare this food with Cheese, goat, semisoft type Compare this food with Cheese, mozzarella, whole milk Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
cereals_ready.png
USDA commodity

Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)

Macronutrients Macronutrients profile [gr./100 gr.]

6
4
10
77

FIBRE
DRI
women5.6
man3.7
+info

Energy Energy [kcal / 100 gr.]

378
ENERGY
SCORE
women16.4
man14.5
93
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

767
 
Leucine
365
 
Phenylananine
344
 
Valine
260
 
Isoleucine
241
 
Threonine
130
 
Methionine
113
 
Lysine
66
 
Tryptophan
PROTEIN
SCORE
women13.2
man10.8
36.6
+ info

Carbohydrates Sugars profile [gr/100 gr.]

10
 
Sucrose
270m
 
Glucose
260m
 
Fructose
90m
 
Maltose
0
 
Lactose
0
 
Galactose
CH's
DRI
8
+ info

lipids Main lipids profile [gr/100 gr.]

0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

795
[40%]
Sodium
105
[2%]
Potassium
77
[6%]
Phosphorus
34
[114%]
Iron
19
[4%]
Magnesium
10
[1%]
Calcium
8
[30%]
Zinc
790u
[16%]
Manganese
137u
[3%]
Copper
6u
[8%]
Selenium
MINERAL
SCORE
21.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

39
[26%]
Ascorbic acid
30
[212%]
Niacin
6
[572%]
Thiamin
6
[249%]
Pyridoxine
4
[352%]
Riboflavin
810u
[116%]
Retinol
226u
[5%]
Pantothenic acid
80u
[0%]
Alpha-tocopherol
0
[0%]
Phylloquinone
VITAMIN
SCORE
58.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

80u
 
Tocopherol, gamma
39u
 
Caroten, beta
33u
 
Cryptoxanthin, beta
10u
 
Tocopherol, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Tocopherol, delta