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healnut.com: Nutritional comparative between Chips and Frankfurter
spanish version
potato_chips.png

Snacks, sweet potato chips

frankfurter.png
turkey

Frankfurter, turkey

TOTAL
SCORE
women11.3
man8.3
TOTAL
SCORE
women10.1
man7.6

Macronutrients Macronutrients profile [gr./100 gr.]

4
4
7
4
25
57

12
63
17
6

FIBRE
DRI
women0
man0
FIBRE
DRI
women14
man9.2

Energy Energy [kcal / 100gr.]

Snacks, sweet potato chips
496
Frankfurter, turkey
223
ENERGY
SCORE
women9.7
man8.6
18
ENERGY
SCORE
women21.6
man19.1
12

Essential amino acids Essential Aminoacid profile (mg/100gr.)

240
 
 
 
1238
 
 
 
359
 
 
 
1163
 
 
 
243
 
 
 
683
 
 
 
294
 
 
 
592
 
 
 
320
 
 
 
585
 
 
 
246
 
 
 
539
 
 
 
122
 
 
 
402
 
 
 
59
 
 
 
114
 
 
 
PROTEIN
SCORE
women26.6
man21.8
100
PROTEIN
SCORE
women7.6
man6.3
100

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
3.5
[21%]
 
 
0 [0%]
 
 
193u
[12%]
 
 
0
 
 
 
77u
 
 
 
EFA
SCORE
16
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

35 [2%]
 
 
1078
[54%]
 
 
925 [20%]
 
 
392
[8%]
 
 
145 [12%]
 
 
172
[14%]
 
 
71 [5%]
 
 
148
[10%]
 
 
65 [13%]
 
 
14
[3%]
 
 
2.6 [9%]
 
 
1.5
[5%]
 
 
530u [2%]
 
 
1.8
[7%]
 
 
1.4 [27%]
 
 
33u
[1%]
 
 
412u [10%]
 
 
71u
[2%]
 
 
2u [3%]
 
 
15u
[20%]
 
 
MINERAL
SCORE
12.3
MINERAL
SCORE
10.1

VitaminsVitamins profile [mg/100gr.]

37 [7%]
 
 
48
[9%]
 
 
9.8 [20%]
 
 
620u
[1%]
 
 
2.1 [15%]
 
 
3.7
[26%]
 
 
1.6 [31%]
 
 
560u
[11%]
 
 
535u [22%]
 
 
143u
[6%]
 
 
161u [15%]
 
 
181u
[16%]
 
 
88u [8%]
 
 
36u
[3%]
 
 
37u [9%]
 
 
10u
[3%]
 
 
37u [9%]
 
 
7u
[2%]
 
 
37u [9%]
 
 
9u
[2%]
 
 
25u [20%]
 
 
0
[0%]
 
 
0 [0%]
 
 
1u
[0%]
 
 
0 [0%]
 
 
0.8u
[21%]
 
 
0 [0%]
 
 
1u
[2%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
6.4
VITAMIN
SCORE
10.3

Phytochemicals Phytochemicals profile [mg/100gr.]

14
 
 
 
0
 
 
 
12
 
 
 
0
 
 
 
n/a
 
 
 
5
 
 
 
n/a
 
 
 
118u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0