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healnut.com: Nutritional comparative between Other and Cow milk
spanish version
drinks.png

Milk substitutes, fluid, with lauric acid oil

cow_milk.png
Canned nonfat

Milk, canned, evaporated, nonfat

TOTAL
SCORE
women15.9
man5.7
TOTAL
SCORE
women2.3
man1.1

Macronutrients Macronutrients profile [gr./100 gr.]

2
88
3
7

8
79
11
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Milk substitutes, fluid, with lauric acid oil
61
Milk, canned, evaporated, nonfat
78
ENERGY
SCORE
women3.4
man3
78
ENERGY
SCORE
women2.7
man2.3
9

Essential amino acids Essential Aminoacid profile (mg/100gr.)

173
 
 
 
740
 
 
 
141
 
 
 
599
 
 
 
125
 
 
 
505
 
 
 
107
 
 
 
457
 
 
 
94
 
 
 
364
 
 
 
74
 
 
 
341
 
 
 
53
 
 
 
189
 
 
 
24
 
 
 
107
 
 
 
PROTEIN
SCORE
women16.4
man13.5
100
PROTEIN
SCORE
women3.8
man3.1
100

lipids Main lipids profile [gr/100gr.]

0
 
 
 
4u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

114 [2%]
 
 
332
[7%]
 
 
33 [2%]
 
 
290
[19%]
 
 
74 [6%]
 
 
195
[16%]
 
 
78 [4%]
 
 
115
[6%]
 
 
6 [1%]
 
 
27
[5%]
 
 
n/a [-25%]
 
 
9
[213%]
 
 
1.2 [5%]
 
 
900u
[4%]
 
 
390u [1%]
 
 
290u
[1%]
 
 
97u [2%]
 
 
6u
[0%]
 
 
51u [1%]
 
 
16u
[0%]
 
 
2u [3%]
 
 
3u
[3%]
 
 
MINERAL
SCORE
14.7
MINERAL
SCORE
2.7

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
25
[5%]
 
 
0 [0%]
 
 
1
[1%]
 
 
0 [0%]
 
 
738u
[15%]
 
 
88u [8%]
 
 
309u
[28%]
 
 
0 [0%]
 
 
174u
[1%]
 
 
0 [0%]
 
 
118u
[17%]
 
 
0 [0%]
 
 
55u
[2%]
 
 
12u [1%]
 
 
45u
[4%]
 
 
0 [0%]
 
 
9u
[2%]
 
 
0 [0%]
 
 
9u
[2%]
 
 
0 [0%]
 
 
9u
[2%]
 
 
n/a [-4000%]
 
 
2u
[8%]
 
 
n/a
 
 
 
2u
 
 
 
0 [0%]
 
 
0.2u
[6%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-833%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-2%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
5.8
VITAMIN
SCORE
0.8

Phytochemicals Phytochemicals profile [mg/100gr.]

3
 
 
 
n/a
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0