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healnut.com: Nutritional comparative between Salmon and Vegetables
spanish version
salmon.png
alaska

Fish, salmon, coho (silver), raw (Alaska Native)

babyfood_vegs.png
carrot

Babyfood, vegetables, carrots, junior

TOTAL
SCORE
women13.8
man3
TOTAL
SCORE
women21.9
man17.6

Macronutrients Macronutrients profile [gr./100 gr.]

23
69
6
2

91
3
2
3

FIBRE
DRI
women6.8
man4.5
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Fish, salmon, coho (silver), raw (Alaska Native)
140
Babyfood, vegetables, carrots, junior
32
ENERGY
SCORE
women1.4
man1.2
84
ENERGY
SCORE
women6.1
man5.4
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1810
 
 
 
21
 
 
 
1610
 
 
 
33
 
 
 
1030
 
 
 
31
 
 
 
970
 
 
 
23
 
 
 
910
 
 
 
25
 
 
 
900
 
 
 
24
 
 
 
710
 
 
 
9
 
 
 
330
 
 
 
11
 
 
 
PROTEIN
SCORE
women1.7
man1.4
51.5
PROTEIN
SCORE
women49
man40.3
100

Carbohydrates Sugars profile [gr/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

2.1 [134%]
 
 
0
[0%]
 
 
781u [5%]
 
 
0
[0%]
 
 
58u
 
 
 
0
 
 
 
EFA
SCORE
0
EFA
SCORE
69

Minerals Mineral & oligoelements profile [mg/100gr]

380 [8%]
 
 
202
[4%]
 
 
240 [19%]
 
 
20
[2%]
 
 
58 [3%]
 
 
49
[2%]
 
 
28 [6%]
 
 
11
[2%]
 
 
5 [0%]
 
 
23
[2%]
 
 
n/a [-25%]
 
 
12
[300%]
 
 
550u [2%]
 
 
390u
[1%]
 
 
410u [2%]
 
 
180u
[1%]
 
 
51u [1%]
 
 
47u
[1%]
 
 
28u [37%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
11.6
MINERAL
SCORE
8.6

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
8
[1%]
 
 
7.9 [57%]
 
 
497u
[4%]
 
 
0 [0%]
 
 
6
[4%]
 
 
1.2 [25%]
 
 
278u
[6%]
 
 
810u [2%]
 
 
520u
[1%]
 
 
225u [9%]
 
 
80u
[3%]
 
 
189u [17%]
 
 
41u
[4%]
 
 
152u [14%]
 
 
24u
[2%]
 
 
30u [4%]
 
 
0
[0%]
 
 
13u [3%]
 
 
17u
[4%]
 
 
13u [3%]
 
 
17u
[4%]
 
 
13u [3%]
 
 
17u
[4%]
 
 
0u [0%]
 
 
13u
[10%]
 
 
8.5u [213%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
3
VITAMIN
SCORE
17

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
5.8
 
 
 
0
 
 
 
2.7
 
 
 
0
 
 
 
230u
 
 
 
10u
 
 
 
n/a
10u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0