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healnut.com: Nutritional comparative between Other and Butter
spanish version
animal.png
dehydrated alaska

Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)

butter.png

Sour dressing, non-butterfat, cultured, filled cream-type

TOTAL
SCORE
women5
man2.8
TOTAL
SCORE
women21.8
man16.8

Macronutrients Macronutrients profile [gr./100 gr.]

35
35
25
4

3
75
5
17

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
367
Sour dressing, non-butterfat, cultured, filled cream-type
178
ENERGY
SCORE
women7.7
man6.8
15
ENERGY
SCORE
women16
man14.1
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2860
 
 
 
258
 
 
 
2730
 
 
 
318
 
 
 
1400
 
 
 
157
 
 
 
1380
 
 
 
147
 
 
 
1380
 
 
 
217
 
 
 
1340
 
 
 
197
 
 
 
720
 
 
 
82
 
 
 
340
 
 
 
45
 
 
 
PROTEIN
SCORE
women7.1
man5.8
100
PROTEIN
SCORE
women76.8
man63.1
100

lipids Main lipids profile [gr/100gr.]

620u [39%]
 
 
0
[0%]
 
 
64u
 
 
 
5u
 
 
 
50u [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
20

Minerals Mineral & oligoelements profile [mg/100gr]

400 [9%]
 
 
162
[3%]
 
 
240 [19%]
 
 
87
[7%]
 
 
120 [6%]
 
 
48
[2%]
 
 
7 [0%]
 
 
113
[8%]
 
 
29 [6%]
 
 
10
[2%]
 
 
17 [57%]
 
 
30u
[0%]
 
 
3 [12%]
 
 
370u
[1%]
 
 
270u [7%]
 
 
10u
[0%]
 
 
91u [121%]
 
 
2u
[3%]
 
 
37u [1%]
 
 
2u
[0%]
 
 
MINERAL
SCORE
2.7
MINERAL
SCORE
21.7

VitaminsVitamins profile [mg/100gr.]

68 [12%]
 
 
15
[3%]
 
 
6.5 [47%]
 
 
74u
[1%]
 
 
550u [1%]
 
 
1.3
[3%]
 
 
0 [0%]
 
 
900u
[1%]
 
 
727u [15%]
 
 
398u
[8%]
 
 
364u [33%]
 
 
163u
[15%]
 
 
91u [4%]
 
 
17u
[1%]
 
 
11u [1%]
 
 
38u
[3%]
 
 
11u [3%]
 
 
12u
[3%]
 
 
11u [3%]
 
 
12u
[3%]
 
 
11u [3%]
 
 
12u
[3%]
 
 
5.9u [146%]
 
 
0.3u
[8%]
 
 
0 [0%]
 
 
4u
[3%]
 
 
n/a [-143%]
 
 
3u
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
3.4
VITAMIN
SCORE
15.8

Phytochemicals Phytochemicals profile [mg/100gr.]

61
 
 
 
n/a
n/a
 
 
 
15
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0