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spanish version
TOTAL
SCORE
woman21.8
man16.8
+info
Empty the basket Compare this food with Reddi Wip Fat Free Whipped Topping Compare this food with Dessert topping, pressurized Compare this food with Oil, vegetable, cupu assu Compare this food with Oil, soybean, salad or cooking Compare this food with Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product Compare this food with Oil, vegetable, industrial, palm and palm kernel, filling fat Compare this food with Babyfood, meat, pork, strained Compare this food with Milk, nonfat, fluid, with added vitamin A (fat free or skim) Compare this food with Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial Compare this food with Sour dressing, non-butterfat, cultured, filled cream-type Compare this food with Spices, chervil, dried Compare this food with Cereals ready-to-eat, KELLOGG, KELLOGG Compare this food with Babyfood, plums, bananas and rice, strained Compare this food with Cream, sour, cultured Compare this food with Milk, nonfat, fluid, with added nonfat milk solids and vitamin A (fat free or skim) Compare this food with Oil, vegetable, poppyseed Compare this food with Cream substitute, liquid, with lauric acid oil and sodium caseinate Compare this food with Salad dressing, french, home recipe Compare this food with Shortening, vegetable, household, composite Compare this food with Shortening, confectionery, fractionated palm Compare this food with Milk, dry, nonfat, regular, without added vitamin A Compare this food with Cereals ready-to-eat, GENERAL MILLS, Frosted CHEX Compare this food with Spices, pepper, red or cayenne Compare this food with Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted Compare this food with Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE LIPIL, with iron, powder, not reconstituted, with ARA and DHA Compare this food with Salad dressing, ranch dressing, fat-free Compare this food with Babyfood, pretzels Compare this food with Duck, domesticated, liver, raw Compare this food with Egg, white, raw, fresh Compare this food with Babyfood, fruit, peaches, junior Compare this food with Infant formula, ROSS, SIMILAC NATURAL CARE, ADVANCE, ready-to-feed, with ARA and DHA Compare this food with Soup, escarole, canned, ready-to-serve Compare this food with Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE LIPIL, with iron, powder, with ARA and DHA Compare this food with Salad dressing, mayonnaise, soybean oil, with salt Compare this food with Oil, vegetable, apricot kernel Compare this food with Babyfood, meat, beef, strained Compare this food with Babyfood, fruit, peaches, strained Compare this food with Infant formula, ROSS, SIMILAC PM 60/40, powder, not reconstituted Compare this food with Shortening frying (heavy duty), palm (hydrogenated) Compare this food with Oil, vegetable, cocoa butter Compare this food with Milk, nonfat, fluid, without added vitamin A (fat free or skim) Compare this food with Oil, vegetable, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables Compare this food with Spices, chili powder Compare this food with Egg, yolk, raw, frozen Compare this food with Goose, liver, raw Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
animal.png
dehydrated

Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)

Macronutrients Macronutrients profile [gr./100 gr.]

35
35
25
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

367
ENERGY
SCORE
women16
man14.1
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2860
 
Lysine
2730
 
Leucine
1400
 
Phenylananine
1380
 
Threonine
1380
 
Valine
1340
 
Isoleucine
720
 
Methionine
340
 
Tryptophan
PROTEIN
SCORE
women76.8
man63.1
100
+ info

lipids Main lipids profile [gr/100 gr.]

620m
[39%]
Total omega 3
64m
 
Colesterol
50m
[0%]
Total omega 6
EFA
SCORE
19.5
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

400
[9%]
Potassium
240
[19%]
Phosphorus
120
[6%]
Sodium
29
[6%]
Magnesium
17
[57%]
Iron
7
[0%]
Calcium
3
[12%]
Zinc
270u
[7%]
Copper
91u
[121%]
Selenium
37u
[1%]
Manganese
MINERAL
SCORE
21.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

68
[12%]
Choline (total)
7
[47%]
Niacin
727u
[15%]
Pantothenic acid
550u
[1%]
Alpha-tocopherol
364u
[33%]
Riboflavin
91u
[4%]
Pyridoxine
11u
[3%]
Folate, food
11u
[3%]
Folate (total)
11u
[1%]
Thiamin
11u
[3%]
Folate, DFE
6u
[146%]
Cyanocobalamin
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Phylloquinone
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
15.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

61
 
Betaine
0
 
Theobromine
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma