spanish version
TOTAL
SCORE
woman21.8
man16.8
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animal.png
dehydrated

Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)

Energy Energy [kcal / 100 gr.]

367
ENERGY
SCORE
women16
man14.1
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2860
 
Lysine
2730
 
Leucine
1400
 
Phenylananine
1380
 
Valine
1380
 
Threonine
1340
 
Isoleucine
720
 
Methionine
340
 
Tryptophan
PROTEIN
SCORE
women76.8
man63.1
100

lipids Main lipids profile [gr/100 gr.]

11
 
Monoinsaturadas
4
 
Saturadas
1
 
Poliinsaturadas
620m
[39%]
Total omega 3
64m
 
Colesterol
50m
[0%]
Total omega 6
EFA
SCORE
19.5

Minerals Mineral & oligoelements profile [mg/100 gr.]

400
[9%]
Potassium
240
[19%]
Phosphorus
120
[6%]
Sodium
29
[6%]
Magnesium
17
[57%]
Iron
7
[0%]
Calcium
3
[12%]
Zinc
270u
[7%]
Copper
91u
[121%]
Selenium
37u
[1%]
Manganese
MINERAL
SCORE
21.7
 

VitaminsVitamins profile [mg/100 gr.]

68
[12%]
Choline (total)
7
[47%]
Niacin
727u
[15%]
Pantothenic acid
550u
[1%]
Alpha-tocopherol
364u
[33%]
Riboflavin
91u
[4%]
Pyridoxine
11u
[1%]
Thiamin
11u
[3%]
Folate, DFE
11u
[3%]
Folate, food
11u
[3%]
Folate (total)
6u
[146%]
Cyanocobalamin
0
[0%]
Phylloquinone
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
15.8

Phytochemicals Phytochemicals profile [mg/100 gr.]

61
 
Betaine
0
 
Tocopherol, beta
0
 
Caffeine
0
 
Tocopherol, gamma
0
 
Tocopherol, delta
0
 
Theobromine