healnut.com: Nutritional comparative between Other and Apricot oil

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healnut.com: Nutritional comparative between Other and Apricot oil

Food

Nutrients

Recipes

Accounts

spanish version

dehydrated

alaska

Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)

Oil, vegetable, apricot kernel

TOTAL
SCORE

women

4.9

man

4.3

TOTAL
SCORE

women

21.8

man

16.8

Macronutrients profile [gr./100 gr.]

35

35

25

4

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)

367

Oil, vegetable, apricot kernel

884

ENERGY
SCORE

women

38.4

man

34
0

ENERGY
SCORE

women

16

man

14.1
25

Essential Aminoacid profile (mg/100gr.)

2860

0

2730

0

1400

0

1380

0

1380

0

1340

0

720

0

340

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

76.8

man

63.1
100

Main lipids profile [gr/100gr.]

620u [39%]

0
[0%]

64u

0

50u [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

20

Mineral & oligoelements profile [mg/100gr]

400 [9%]

0
[0%]

240 [19%]

0
[0%]

120 [6%]

0
[0%]

29 [6%]

0
[0%]

17 [57%]

0
[0%]

7 [0%]

0
[0%]

3 [12%]

0
[0%]

270u [7%]

n/a

91u [121%]

0
[0%]

37u [1%]

n/a

MINERAL
SCORE

0

MINERAL
SCORE

21.7

Vitamins profile [mg/100gr.]

68 [12%]

n/a

6.5 [47%]

0
[0%]

550u [1%]

4
[8%]

727u [15%]

0
[0%]

364u [33%]

0
[0%]

91u [4%]

0
[0%]

11u [3%]

0
[0%]

11u [3%]

0
[0%]

11u [1%]

0
[0%]

11u [3%]

0
[0%]

5.9u [146%]

0
[0%]

0

n/a

0

n/a

0 [0%]

n/a

0 [0%]

0
[0%]

0 [0%]

0
[0%]

n/a [-143%]

0
[0%]

VITAMIN
SCORE

0.6

VITAMIN
SCORE

15.8

Phytochemicals profile [mg/100gr.]

n/a

266

61

n/a

0

0

0

0

0

n/a

0

n/a

0

n/a

n/a

0

n/a

0

n/a

0

n/a

0

n/a

0