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healnut.com: Nutritional comparative between Salmon and Cured
spanish version
salmon.png
alaska

Fish, salmon, king, with skin, kippered, (Alaska Native) - CY040CJ

pork_cured.png
separable lean only unheated

Pork, cured, ham, shank, bone-in, separable lean only, unheated

TOTAL
SCORE
women12.1
man9.2
TOTAL
SCORE
women19.5
man15.1

Macronutrients Macronutrients profile [gr./100 gr.]

23
62
13
2

24
70
3
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Fish, salmon, king, with skin, kippered, (Alaska Native) - CY040CJ
209
Pork, cured, ham, shank, bone-in, separable lean only, unheated
125
ENERGY
SCORE
women5.4
man4.8
13
ENERGY
SCORE
women9.1
man8
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1902
 
 
 
2010
 
 
 
1656
 
 
 
1906
 
 
 
1117
 
 
 
1204
 
 
 
909
 
 
 
1074
 
 
 
1022
 
 
 
1064
 
 
 
899
 
 
 
952
 
 
 
625
 
 
 
569
 
 
 
256
 
 
 
223
 
 
 
PROTEIN
SCORE
women51.7
man42.5
100
PROTEIN
SCORE
women50.4
man41.4
100

Carbohydrates Sugars profile [gr/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

1.4 [85%]
 
 
25u
[2%]
 
 
67u
 
 
 
61u
 
 
 
30u [0%]
 
 
407u
[2%]
 
 
EFA
SCORE
2
EFA
SCORE
43

Minerals Mineral & oligoelements profile [mg/100gr]

870 [44%]
 
 
846
[42%]
 
 
390 [8%]
 
 
364
[8%]
 
 
270 [22%]
 
 
258
[21%]
 
 
55 [4%]
 
 
6
[0%]
 
 
29 [6%]
 
 
22
[4%]
 
 
770u [3%]
 
 
2.3
[9%]
 
 
550u [2%]
 
 
1
[3%]
 
 
148u [4%]
 
 
386u
[10%]
 
 
37u [1%]
 
 
22u
[0%]
 
 
31u [41%]
 
 
21u
[28%]
 
 
MINERAL
SCORE
12.7
MINERAL
SCORE
13.3

VitaminsVitamins profile [mg/100gr.]

99 [18%]
 
 
91
[16%]
 
 
8.6 [62%]
 
 
7
[50%]
 
 
822u [16%]
 
 
662u
[13%]
 
 
43u [4%]
 
 
476u
[43%]
 
 
378u [16%]
 
 
467u
[19%]
 
 
420u [1%]
 
 
240u
[0%]
 
 
201u [18%]
 
 
249u
[23%]
 
 
3.7u [91%]
 
 
0.6u
[15%]
 
 
3u [1%]
 
 
0
[0%]
 
 
3u [1%]
 
 
0
[0%]
 
 
3u [1%]
 
 
0
[0%]
 
 
1u [5%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
n/a [-143%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
12
VITAMIN
SCORE
15.5

Phytochemicals Phytochemicals profile [mg/100gr.]

4
 
 
 
6
 
 
 
n/a
 
 
 
154u
 
 
 
0
 
 
 
30u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0