foo

healnut.com: Nutritional comparative between Salmon and Animal fats
spanish version
salmon.png
alaska

Fish, salmon, king, with skin, kippered, (Alaska Native) - CY040CJ

butter.png
alaska

Oil, walrus (Alaska Native)

TOTAL
SCORE
women4.9
man4.3
TOTAL
SCORE
women19.5
man15.1

Macronutrients Macronutrients profile [gr./100 gr.]

23
62
13
2

100

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Fish, salmon, king, with skin, kippered, (Alaska Native) - CY040CJ
209
Oil, walrus (Alaska Native)
900
ENERGY
SCORE
women39.1
man34.6
0
ENERGY
SCORE
women9.1
man8
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1902
 
 
 
0
 
 
 
1656
 
 
 
0
 
 
 
1117
 
 
 
0
 
 
 
1022
 
 
 
0
 
 
 
909
 
 
 
0
 
 
 
899
 
 
 
0
 
 
 
625
 
 
 
0
 
 
 
256
 
 
 
0
 
 
 
PROTEIN
SCORE
women0
man0
0
PROTEIN
SCORE
women50.4
man41.4
100

Carbohydrates Sugars profile [gr/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

1.4 [85%]
 
 
0
[0%]
 
 
67u
 
 
 
120u
 
 
 
30u [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
43

Minerals Mineral & oligoelements profile [mg/100gr]

870 [44%]
 
 
n/a
390 [8%]
 
 
n/a
270 [22%]
 
 
n/a
55 [4%]
 
 
0
[0%]
 
 
29 [6%]
 
 
n/a
770u [3%]
 
 
n/a
550u [2%]
 
 
n/a
148u [4%]
 
 
n/a
37u [1%]
 
 
n/a
31u [41%]
 
 
n/a
MINERAL
SCORE
0
MINERAL
SCORE
13.3

VitaminsVitamins profile [mg/100gr.]

99 [18%]
 
 
n/a
8.6 [62%]
 
 
0
[0%]
 
 
822u [16%]
 
 
n/a
420u [1%]
 
 
n/a
378u [16%]
 
 
n/a
201u [18%]
 
 
0
[0%]
 
 
43u [4%]
 
 
0
[0%]
 
 
3.7u [91%]
 
 
n/a
3u [1%]
 
 
n/a
3u [1%]
 
 
n/a
3u [1%]
 
 
n/a
1u [5%]
 
 
n/a
0 [0%]
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
VITAMIN
SCORE
0
VITAMIN
SCORE
15.5

Phytochemicals Phytochemicals profile [mg/100gr.]

4
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0