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healnut.com: Nutritional comparative between Other and Cream
spanish version
vegetables.png
dehydrated

Agave, dried (Southwest)

cream.png

Cream, sour, cultured

TOTAL
SCORE
women3.5
man3
TOTAL
SCORE
women23.9
man15.1

Macronutrients Macronutrients profile [gr./100 gr.]

2
12
51
16
20

2
74
4
20

FIBRE
DRI
women0
man0
FIBRE
DRI
women62.4
man41.1

Energy Energy [kcal / 100gr.]

Agave, dried (Southwest)
341
Cream, sour, cultured
193
ENERGY
SCORE
women8.4
man7.4
2
ENERGY
SCORE
women14.8
man13.1
47

Carbohydrates Sugars profile [gr/100gr.]

42.8
 
 
 
0
 
 
 
4.4
 
 
 
0
 
 
 
0
 
 
 
4
 
 
 
3.5
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
52u
 
 
 
0 [0%]
 
 
83u
[5%]
 
 
0 [0%]
 
 
18u
[0%]
 
 
EFA
SCORE
3
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

770 [51%]
 
 
110
[7%]
 
 
767 [16%]
 
 
141
[3%]
 
 
207 [41%]
 
 
10
[2%]
 
 
37 [3%]
 
 
115
[9%]
 
 
14 [1%]
 
 
80
[4%]
 
 
12 [48%]
 
 
380u
[2%]
 
 
3.6 [12%]
 
 
170u
[1%]
 
 
337u [7%]
 
 
11u
[0%]
 
 
189u [5%]
 
 
19u
[0%]
 
 
1u [1%]
 
 
3u
[3%]
 
 
MINERAL
SCORE
3.2
MINERAL
SCORE
18.6

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
19
[3%]
 
 
300u [0%]
 
 
900u
[1%]
 
 
870u [6%]
 
 
109u
[1%]
 
 
760u [2%]
 
 
440u
[1%]
 
 
644u [59%]
 
 
172u
[16%]
 
 
150u [3%]
 
 
336u
[7%]
 
 
216u [9%]
 
 
57u
[2%]
 
 
0 [0%]
 
 
174u
[25%]
 
 
21u [2%]
 
 
36u
[3%]
 
 
7u [2%]
 
 
7u
[2%]
 
 
7u [2%]
 
 
7u
[2%]
 
 
7u [2%]
 
 
7u
[2%]
 
 
1u [0%]
 
 
2u
[2%]
 
 
0 [0%]
 
 
0u
[2%]
 
 
n/a
 
 
 
0u
 
 
 
0 [0%]
 
 
0.3u
[7%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
4.6
VITAMIN
SCORE
5.7

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
600u
 
 
 
30u
 
 
 
40u
 
 
 
11u
 
 
 
26u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0