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healnut.com: Nutritional comparative between Salad dressing and Round
spanish version
salad_dressing.png

Salad dressing, buttermilk, lite

beef_round.png
separable lean only trimmed to 1/8" fat all grades

Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, raw

TOTAL
SCORE
women12.1
man8.5
TOTAL
SCORE
women8.6
man6.9

Macronutrients Macronutrients profile [gr./100 gr.]

62
4
12
19

23
75
4

FIBRE
DRI
women0
man0
FIBRE
DRI
women4.4
man2.9

Energy Energy [kcal / 100gr.]

Salad dressing, buttermilk, lite
202
Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, raw
135
ENERGY
SCORE
women5.9
man5.2
19
ENERGY
SCORE
women8.8
man7.8
10

Carbohydrates Sugars profile [gr/100gr.]

1
 
 
 
0
 
 
 
890u
 
 
 
0
 
 
 
660u
 
 
 
0
 
 
 
610u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

3.6 [21%]
 
 
0
[0%]
 
 
527u [33%]
 
 
0
[0%]
 
 
16u
 
 
 
55u
 
 
 
EFA
SCORE
0
EFA
SCORE
27

Minerals Mineral & oligoelements profile [mg/100gr]

909 [45%]
 
 
61
[3%]
 
 
132 [3%]
 
 
362
[8%]
 
 
193 [15%]
 
 
222
[18%]
 
 
40 [3%]
 
 
20
[1%]
 
 
6 [1%]
 
 
25
[5%]
 
 
620u [2%]
 
 
4.4
[17%]
 
 
690u [2%]
 
 
2
[7%]
 
 
162u [4%]
 
 
102u
[3%]
 
 
53u [1%]
 
 
14u
[0%]
 
 
3u [4%]
 
 
29u
[39%]
 
 
MINERAL
SCORE
10.1
MINERAL
SCORE
8.1

VitaminsVitamins profile [mg/100gr.]

16 [3%]
 
 
96
[17%]
 
 
7u [0%]
 
 
6.9
[49%]
 
 
2 [3%]
 
 
270u
[1%]
 
 
861u [17%]
 
 
677u
[14%]
 
 
29u [1%]
 
 
677u
[28%]
 
 
600u [0%]
 
 
0
[0%]
 
 
27u [2%]
 
 
149u
[14%]
 
 
22u [2%]
 
 
93u
[8%]
 
 
35u [29%]
 
 
1u
[1%]
 
 
17u [2%]
 
 
0
[0%]
 
 
4u [1%]
 
 
13u
[3%]
 
 
4u [1%]
 
 
13u
[3%]
 
 
4u [1%]
 
 
13u
[3%]
 
 
0 [0%]
 
 
1.6u
[41%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
12.1
VITAMIN
SCORE
4

Phytochemicals Phytochemicals profile [mg/100gr.]

38
 
 
 
n/a
20
 
 
 
n/a
n/a
 
 
 
14
 
 
 
9
 
 
 
n/a
n/a
 
 
 
241u
 
 
 
49u
 
 
 
0
 
 
 
4u
 
 
 
0
 
 
 
2u
 
 
 
0
 
 
 
2u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0