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healnut.com: Nutritional comparative between Wheat and Potato
spanish version
wheat_cereals.png
sweetened

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

potato.png
Canned drained Unsalted

Potatoes, canned, drained solids, no salt added

TOTAL
SCORE
women9.4
man2
TOTAL
SCORE
women31
man16.2

Macronutrients Macronutrients profile [gr./100 gr.]

7
9
30
10
6
39

84
2
11

FIBRE
DRI
women9.6
man6.3
FIBRE
DRI
women38.8
man25.5

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
385
Potatoes, canned, drained solids, no salt added
62
ENERGY
SCORE
women2.7
man2.4
55
ENERGY
SCORE
women16.7
man14.8
100

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

509 [25%]
 
 
5
[0%]
 
 
443 [9%]
 
 
229
[5%]
 
 
294 [24%]
 
 
28
[2%]
 
 
120 [24%]
 
 
14
[3%]
 
 
43 [3%]
 
 
5
[0%]
 
 
9.8 [33%]
 
 
1.3
[4%]
 
 
2.7 [11%]
 
 
280u
[1%]
 
 
2.5 [49%]
 
 
120u
[2%]
 
 
473u [12%]
 
 
57u
[1%]
 
 
17u [23%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
2.1
MINERAL
SCORE
21.3

VitaminsVitamins profile [mg/100gr.]

29 [5%]
 
 
9
[2%]
 
 
9.1 [65%]
 
 
0.9
[7%]
 
 
0 [0%]
 
 
5
[3%]
 
 
2.3 [5%]
 
 
50u
[0%]
 
 
0.9 [38%]
 
 
190u
[8%]
 
 
775u [16%]
 
 
245u
[5%]
 
 
770u [70%]
 
 
10u
[1%]
 
 
680u [62%]
 
 
70u
[6%]
 
 
410u [59%]
 
 
0
[0%]
 
 
296u [74%]
 
 
6u
[2%]
 
 
182u [46%]
 
 
6u
[2%]
 
 
163u [0%]
 
 
0
[0%]
 
 
19u [5%]
 
 
6u
[2%]
 
 
2.7u
 
 
 
0
 
 
 
2.7u [68%]
 
 
0
[0%]
 
 
2u [7%]
 
 
0
[0%]
 
 
2u [1%]
 
 
2u
[1%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
2.3
VITAMIN
SCORE
32.5

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
100u
 
 
 
0
 
 
 
6u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0