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healnut.com: Nutritional comparative between Soy based and Cream
spanish version
tofu.png

Tofu yogurt

cream.png

Cream, fluid, half and half

TOTAL
SCORE
women3.3
man2.9
TOTAL
SCORE
women9.2
man2.3

Macronutrients Macronutrients profile [gr./100 gr.]

4
78
2
16

3
81
12
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women0.8
man0.5

Energy Energy [kcal / 100gr.]

Tofu yogurt
94
Cream, fluid, half and half
130
ENERGY
SCORE
women5.7
man5
1
ENERGY
SCORE
women4.1
man3.6
53

lipids Main lipids profile [gr/100gr.]

0
 
 
 
37u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

47 [1%]
 
 
130
[3%]
 
 
118 [8%]
 
 
105
[7%]
 
 
38 [3%]
 
 
95
[8%]
 
 
35 [2%]
 
 
41
[2%]
 
 
40 [8%]
 
 
10
[2%]
 
 
n/a [-25%]
 
 
3
[75%]
 
 
1.1 [4%]
 
 
70u
[0%]
 
 
310u [1%]
 
 
510u
[2%]
 
 
75u [2%]
 
 
10u
[0%]
 
 
13u [17%]
 
 
2u
[2%]
 
 
n/a [-20%]
 
 
1u
[0%]
 
 
MINERAL
SCORE
9.2
MINERAL
SCORE
5.1

VitaminsVitamins profile [mg/100gr.]

48 [9%]
 
 
19
[3%]
 
 
3 [2%]
 
 
900u
[1%]
 
 
310u [1%]
 
 
330u
[1%]
 
 
n/a [-20%]
 
 
289u
[6%]
 
 
240u [2%]
 
 
78u
[1%]
 
 
20u [2%]
 
 
149u
[14%]
 
 
0 [0%]
 
 
95u
[14%]
 
 
60u [5%]
 
 
35u
[3%]
 
 
20u [1%]
 
 
39u
[2%]
 
 
6u [2%]
 
 
3u
[1%]
 
 
6u [2%]
 
 
3u
[1%]
 
 
6u [2%]
 
 
3u
[1%]
 
 
4u [3%]
 
 
1u
[1%]
 
 
0 [0%]
 
 
0.3u
[8%]
 
 
n/a
 
 
 
0u
 
 
 
0 [0%]
 
 
0u
[1%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
3.5
VITAMIN
SCORE
1.9

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
700u
 
 
 
20u
 
 
 
22u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0