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healnut.com: Nutritional comparative between Pudding and Soups
spanish version
pudding.png
chocolate flavor low calorie

Puddings, chocolate flavor, low calorie, instant, dry mix

soup.png
Canned beef chili

Soup, chili beef, canned, condensed, commercial

TOTAL
SCORE
women16.3
man4.7
TOTAL
SCORE
women15.1
man9

Macronutrients Macronutrients profile [gr./100 gr.]

5
4
6
2
81

5
71
5
3
3
14

FIBRE
DRI
women10
man6.6
FIBRE
DRI
women24.4
man16.1

Energy Energy [kcal / 100gr.]

Puddings, chocolate flavor, low calorie, instant, dry mix
356
Soup, chili beef, canned, condensed, commercial
117
ENERGY
SCORE
women5.1
man4.5
86
ENERGY
SCORE
women15.5
man13.7
37

lipids Main lipids profile [gr/100gr.]

0
 
 
 
10u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

2838 [142%]
 
 
788
[39%]
 
 
1660 [133%]
 
 
113
[9%]
 
 
1279 [27%]
 
 
400
[9%]
 
 
126 [8%]
 
 
33
[2%]
 
 
89 [18%]
 
 
19
[4%]
 
 
3.1 [10%]
 
 
1.6
[5%]
 
 
410u [2%]
 
 
1.6
[6%]
 
 
838u [21%]
 
 
300u
[8%]
 
 
703u [14%]
 
 
800u
[16%]
 
 
4u [5%]
 
 
5u
[7%]
 
 
MINERAL
SCORE
10.5
MINERAL
SCORE
30.6

VitaminsVitamins profile [mg/100gr.]

3 [1%]
 
 
22
[4%]
 
 
0 [0%]
 
 
3
[2%]
 
 
20u [0%]
 
 
1.1
[2%]
 
 
400u [3%]
 
 
813u
[6%]
 
 
55u [1%]
 
 
221u
[4%]
 
 
40u [2%]
 
 
120u
[5%]
 
 
90u [8%]
 
 
58u
[5%]
 
 
20u [2%]
 
 
45u
[4%]
 
 
6u [2%]
 
 
9u
[2%]
 
 
6u [2%]
 
 
9u
[2%]
 
 
6u [2%]
 
 
9u
[2%]
 
 
0u [0%]
 
 
3u
[3%]
 
 
0u [0%]
 
 
0u
[8%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
n/a
0
 
 
 
0
 
 
 
VITAMIN
SCORE
3.3
VITAMIN
SCORE
1.3

Phytochemicals Phytochemicals profile [mg/100gr.]

14
 
 
 
0
 
 
 
0
 
 
 
2.6
 
 
 
0
 
 
 
603u
 
 
 
473u
 
 
 
0
 
 
 
7u
 
 
 
178u
 
 
 
0
 
 
 
147u
 
 
 
0
 
 
 
27u
 
 
 
n/a
 
 
 
10u