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healnut.com: Nutritional comparative between Pudding and Cheese
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spanish version
pudding.png
chocolate flavor low calorie

Puddings, chocolate flavor, low calorie, instant, dry mix

cheese.png

Cheese, provolone

TOTAL
SCORE
women14.8
man10.7
+ info
TOTAL
SCORE
women15.1
man9
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

5
4
6
2
81

26
41
27
6

FIBRE
DRI
women0
man0
+ info
FIBRE
DRI
women24.4
man16.1
+ info

Energy Energy [kcal / 100gr.]

Puddings, chocolate flavor, low calorie, instant, dry mix
356
Cheese, provolone
351
ENERGY
SCORE
women15.3
man13.5
21
+ info
ENERGY
SCORE
women15.5
man13.7
37
+ info

lipids Main lipids profile [gr/100gr.]

0
 
 
 
69u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

2838 [142%]
 
 
876
[44%]
 
 
1660 [133%]
 
 
496
[40%]
 
 
1279 [27%]
 
 
138
[3%]
 
 
126 [8%]
 
 
756
[50%]
 
 
89 [18%]
 
 
28
[6%]
 
 
410u [2%]
 
 
3.2
[13%]
 
 
3.1 [10%]
 
 
520u
[2%]
 
 
838u [21%]
 
 
26u
[1%]
 
 
703u [14%]
 
 
10u
[0%]
 
 
4u [5%]
 
 
15u
[19%]
 
 
MINERAL
SCORE
17.7
+ info
MINERAL
SCORE
30.6
+ info

VitaminsVitamins profile [mg/100gr.]

3 [1%]
 
 
15
[3%]
 
 
55u [1%]
 
 
476u
[10%]
 
 
400u [3%]
 
 
156u
[1%]
 
 
90u [8%]
 
 
321u
[29%]
 
 
20u [0%]
 
 
230u
[0%]
 
 
0 [0%]
 
 
230u
[33%]
 
 
40u [2%]
 
 
73u
[3%]
 
 
20u [2%]
 
 
19u
[2%]
 
 
6u [2%]
 
 
10u
[3%]
 
 
6u [2%]
 
 
10u
[3%]
 
 
6u [2%]
 
 
10u
[3%]
 
 
0u [0%]
 
 
2u
[2%]
 
 
0u [0%]
 
 
1.5u
[37%]
 
 
n/a
 
 
 
1u
 
 
 
0 [0%]
 
 
1u
[2%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
8
+ info
VITAMIN
SCORE
1.3
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

14
 
 
 
0
 
 
 
473u
 
 
 
0
 
 
 
0
 
 
 
68u
 
 
 
7u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0