healnut.com: Nutritional comparative between Pudding and Cow milk

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healnut.com: Nutritional comparative between Pudding and Cow milk

Food

Nutrients

Recipes

Accounts

spanish version

chocolate flavor

low calorie

Puddings, chocolate flavor, low calorie, instant, dry mix

Milk, producer, fluid, 3.7% milkfat

TOTAL
SCORE

women

4.4

man

1.9

TOTAL
SCORE

women

15.1

man

9

Macronutrients profile [gr./100 gr.]

5

4

6

2

81

3

88

4

5

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

24.4

man

16.1

Energy [kcal / 100gr.]

Puddings, chocolate flavor, low calorie, instant, dry mix

356

Milk, producer, fluid, 3.7% milkfat

64

ENERGY
SCORE

women

2.8

man

2.5
18

ENERGY
SCORE

women

15.5

man

13.7
37

Main lipids profile [gr/100gr.]

0

14u

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

2838 [142%]

49
[2%]

1660 [133%]

93
[7%]

1279 [27%]

151
[3%]

126 [8%]

119
[8%]

89 [18%]

13
[3%]

3.1 [10%]

50u
[0%]

838u [21%]

10u
[0%]

703u [14%]

4u
[0%]

410u [2%]

380u
[2%]

4u [5%]

2u
[3%]

MINERAL
SCORE

2.8

MINERAL
SCORE

30.6

Vitamins profile [mg/100gr.]

3 [1%]

n/a

0 [0%]

2
[1%]

400u [3%]

84u
[1%]

55u [1%]

313u
[6%]

90u [8%]

161u
[15%]

40u [2%]

42u
[2%]

20u [2%]

38u
[3%]

0 [0%]

31u
[4%]

20u [0%]

n/a

6u [2%]

5u
[1%]

6u [2%]

5u
[1%]

6u [2%]

5u
[1%]

0u [0%]

n/a

0u [0%]

0.4u
[9%]

0 [0%]

0
[0%]

0

n/a

0 [0%]

n/a

0

n/a

VITAMIN
SCORE

3.7

VITAMIN
SCORE

1.3

Phytochemicals profile [mg/100gr.]

14

n/a

473u

n/a

7u

n/a

0

n/a

0

n/a

0

n/a

0

n/a

n/a

0