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healnut.com: Nutritional comparative between Chicken giblets and Oyster
spanish version
chicken_giblets.png
Cooked fried

Chicken, broilers or fryers, giblets, cooked, fried

oyster.png
pacific

Mollusks, oyster, Pacific, raw

TOTAL
SCORE
women14
man10.4
TOTAL
SCORE
women24.7
man19.8

Macronutrients Macronutrients profile [gr./100 gr.]

33
48
13
6

9
82
2
6

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Chicken, broilers or fryers, giblets, cooked, fried
277
Mollusks, oyster, Pacific, raw
81
ENERGY
SCORE
women3.5
man3.1
25
ENERGY
SCORE
women12
man10.7
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2601
 
 
 
665
 
 
 
2348
 
 
 
706
 
 
 
1737
 
 
 
413
 
 
 
1630
 
 
 
411
 
 
 
1480
 
 
 
339
 
 
 
1467
 
 
 
407
 
 
 
810
 
 
 
213
 
 
 
373
 
 
 
106
 
 
 
PROTEIN
SCORE
women20.5
man16.9
100
PROTEIN
SCORE
women70.7
man58.1
100

lipids Main lipids profile [gr/100gr.]

446u
 
 
 
50u
 
 
 
60u [4%]
 
 
708u
[44%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
22
EFA
SCORE
2

Minerals Mineral & oligoelements profile [mg/100gr]

330 [7%]
 
 
168
[4%]
 
 
286 [23%]
 
 
162
[13%]
 
 
113 [6%]
 
 
106
[5%]
 
 
25 [5%]
 
 
22
[4%]
 
 
18 [1%]
 
 
8
[1%]
 
 
6.3 [25%]
 
 
16.6
[66%]
 
 
10.3 [34%]
 
 
5.1
[17%]
 
 
422u [11%]
 
 
1.6
[39%]
 
 
222u [4%]
 
 
643u
[13%]
 
 
104u [139%]
 
 
77u
[103%]
 
 
MINERAL
SCORE
26.3
MINERAL
SCORE
21.6

VitaminsVitamins profile [mg/100gr.]

11 [78%]
 
 
2.01
[14%]
 
 
9 [6%]
 
 
8
[5%]
 
 
4.5 [89%]
 
 
500u
[10%]
 
 
3.6 [512%]
 
 
81u
[12%]
 
 
1.5 [139%]
 
 
233u
[21%]
 
 
610u [25%]
 
 
50u
[2%]
 
 
379u [95%]
 
 
10u
[3%]
 
 
379u [95%]
 
 
10u
[3%]
 
 
379u [95%]
 
 
10u
[3%]
 
 
97u [9%]
 
 
67u
[6%]
 
 
13.3u [333%]
 
 
16u
[400%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
14.8
VITAMIN
SCORE
66