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healnut.com: Nutritional comparative between Other and Oregano
spanish version
butter.png

Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D

oregano.png
dehydrated

Spices, oregano, dried

TOTAL
SCORE
women35.9
man27.7
TOTAL
SCORE
women32.5
man32.1

Macronutrients Macronutrients profile [gr./100 gr.]

17
80
3

9
10
4
43
4
30

FIBRE
DRI
women170
man111.8
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
713
Spices, oregano, dried
265
ENERGY
SCORE
women11.5
man10.2
61
ENERGY
SCORE
women31
man27.4
0

lipids Main lipids profile [gr/100gr.]

21.4 [126%]
 
 
0
[0%]
 
 
4.7 [293%]
 
 
621u
[39%]
 
 
0
 
 
 
0
 
 
 
EFA
SCORE
19
EFA
SCORE
209

Minerals Mineral & oligoelements profile [mg/100gr]

3 [0%]
 
 
1597
[106%]
 
 
17 [0%]
 
 
1260
[27%]
 
 
657 [33%]
 
 
25
[1%]
 
 
1 [0%]
 
 
270
[54%]
 
 
5 [0%]
 
 
148
[12%]
 
 
0 [0%]
 
 
37
[123%]
 
 
0 [0%]
 
 
5
[100%]
 
 
0 [0%]
 
 
2.7
[11%]
 
 
0 [0%]
 
 
633u
[16%]
 
 
0 [0%]
 
 
5u
[6%]
 
 
MINERAL
SCORE
42.6
MINERAL
SCORE
3.4

VitaminsVitamins profile [mg/100gr.]

12 [2%]
 
 
32.3
[6%]
 
 
15.4 [31%]
 
 
18.3
[37%]
 
 
0 [0%]
 
 
4.6
[33%]
 
 
100u [0%]
 
 
2
[2%]
 
 
0 [0%]
 
 
1
[44%]
 
 
85u [2%]
 
 
0.9
[18%]
 
 
768u [110%]
 
 
0
[0%]
 
 
92u [76%]
 
 
622u
[518%]
 
 
0 [0%]
 
 
528u
[48%]
 
 
1u [0%]
 
 
237u
[59%]
 
 
1u [0%]
 
 
237u
[59%]
 
 
1u [0%]
 
 
237u
[59%]
 
 
0 [0%]
 
 
177u
[16%]
 
 
11u [43%]
 
 
0
[0%]
 
 
0.1u [2%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
30.1
VITAMIN
SCORE
16.1

Phytochemicals Phytochemicals profile [mg/100gr.]

210
 
 
 
203
 
 
 
112
 
 
 
n/a
48
 
 
 
n/a
37
 
 
 
n/a
27
 
 
 
24.4
 
 
 
n/a
 
 
 
10
 
 
 
6.7
 
 
 
0.9
 
 
 
0
 
 
 
2
 
 
 
610u
 
 
 
1
 
 
 
160u
 
 
 
0
 
 
 
0
 
 
 
20u
 
 
 
0
 
 
 
7u
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0