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healnut.com: Nutritional comparative between Chicken leg and Other
spanish version
chicken_leg.png
meat only chicken rye Cooked

Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning

processed.png
Canned tomato

Pasta with meatballs in tomato sauce, canned entree

TOTAL
SCORE
women10
man3.9
TOTAL
SCORE
women15.1
man10.5

Macronutrients Macronutrients profile [gr./100 gr.]

29
63
7

4
78
3
3
5
7

FIBRE
DRI
women10.8
man7.1
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning
176
Pasta with meatballs in tomato sauce, canned entree
107
ENERGY
SCORE
women4.7
man4.1
43
ENERGY
SCORE
women7.7
man6.8
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2611
 
 
 
192
 
 
 
2272
 
 
 
286
 
 
 
1358
 
 
 
171
 
 
 
1232
 
 
 
153
 
 
 
1056
 
 
 
180
 
 
 
937
 
 
 
142
 
 
 
801
 
 
 
n/a
270
 
 
 
n/a
PROTEIN
SCORE
women9.1
man7.4
90.3
PROTEIN
SCORE
women62.5
man51.3
100

Carbohydrates Sugars profile [gr/100gr.]

0
 
 
 
2
 
 
 
0
 
 
 
1
 
 
 
0
 
 
 
230u
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

160u
 
 
 
9u
 
 
 
0.9 [5%]
 
 
13u
[0%]
 
 
45u [3%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
4

Minerals Mineral & oligoelements profile [mg/100gr]

417 [21%]
 
 
406
[20%]
 
 
301 [6%]
 
 
141
[3%]
 
 
257 [21%]
 
 
46
[4%]
 
 
24 [5%]
 
 
14
[3%]
 
 
21 [1%]
 
 
12
[1%]
 
 
3 [12%]
 
 
600u
[2%]
 
 
1.1 [4%]
 
 
1.3
[4%]
 
 
23u [0%]
 
 
218u
[4%]
 
 
92u [2%]
 
 
96u
[2%]
 
 
38u [51%]
 
 
10u
[13%]
 
 
MINERAL
SCORE
5.7
MINERAL
SCORE
12.3

VitaminsVitamins profile [mg/100gr.]

86 [16%]
 
 
12
[2%]
 
 
6 [43%]
 
 
2
[14%]
 
 
0 [0%]
 
 
3
[2%]
 
 
1.3 [27%]
 
 
206u
[4%]
 
 
300u [1%]
 
 
770u
[2%]
 
 
237u [22%]
 
 
106u
[10%]
 
 
190u [8%]
 
 
64u
[3%]
 
 
67u [6%]
 
 
91u
[8%]
 
 
10u [3%]
 
 
29u
[7%]
 
 
10u [3%]
 
 
20u
[5%]
 
 
0 [0%]
 
 
13u
[0%]
 
 
10u [1%]
 
 
5u
[1%]
 
 
10u [3%]
 
 
8u
[2%]
 
 
0 [0%]
 
 
1u
[1%]
 
 
0.5u [12%]
 
 
0.3u
[7%]
 
 
n/a [-4000%]
 
 
0u
[1%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
4.3
VITAMIN
SCORE
9.5

Phytochemicals Phytochemicals profile [mg/100gr.]

13
 
 
 
24
 
 
 
0
 
 
 
7
 
 
 
140u
 
 
 
n/a
126u
 
 
 
n/a
0
 
 
 
109u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0