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healnut.com: Nutritional comparative between Chicken and Portabella
spanish version
chicken_fast_food.png
USDA commodity Frozen turkey Cooked

USDA Commodity, turkey taco meat, frozen, cooked

portabella.png
mushroom light grilled

Mushrooms, portabella, exposed to ultraviolet light, grilled

TOTAL
SCORE
women14.6
man4.7
TOTAL
SCORE
women11.3
man7.2

Macronutrients Macronutrients profile [gr./100 gr.]

17
70
8
6

3
91
2
2

FIBRE
DRI
women8.8
man5.8
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

USDA Commodity, turkey taco meat, frozen, cooked
148
Mushrooms, portabella, exposed to ultraviolet light, grilled

29

ENERGY
SCORE
women1.3
man1.1
74
ENERGY
SCORE
women6.4
man5.7
25

lipids Main lipids profile [gr/100gr.]

71u
 
 
 
n/a
10u [1%]
 
 
0
[0%]
 
 
15u [0%]
 
 
287u
[2%]
 
 
EFA
SCORE
1
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

632 [32%]
 
 
11
[1%]
 
 
297 [6%]
 
 
437
[9%]
 
 
180 [14%]
 
 
135
[11%]
 
 
69 [5%]
 
 
3
[0%]
 
 
27 [5%]
 
 
13
[3%]
 
 
2.5 [10%]
 
 
650u
[3%]
 
 
2 [6%]
 
 
400u
[1%]
 
 
30u [1%]
 
 
389u
[10%]
 
 
165u [3%]
 
 
67u
[1%]
 
 
18u [24%]
 
 
22u
[29%]
 
 
MINERAL
SCORE
6.8
MINERAL
SCORE
10.6

VitaminsVitamins profile [mg/100gr.]

53 [10%]
 
 
33
[6%]
 
 
3 [21%]
 
 
6.3
[45%]
 
 
595u [12%]
 
 
1.3
[25%]
 
 
334u [30%]
 
 
403u
[37%]
 
 
300u [13%]
 
 
122u
[5%]
 
 
250u [1%]
 
 
0
[0%]
 
 
78u [7%]
 
 
72u
[7%]
 
 
25u [6%]
 
 
19u
[5%]
 
 
25u [6%]
 
 
n/a
25u [6%]
 
 
19u
[5%]
 
 
n/a [-4000%]
 
 
14u
[56%]
 
 
n/a
 
 
 
13u
 
 
 
2.2u [54%]
 
 
n/a
n/a
 
 
 
1u
 
 
 
1u [1%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
15.8
VITAMIN
SCORE
11.1

Phytochemicals Phytochemicals profile [mg/100gr.]

7
 
 
 
12
 
 
 
n/a
 
 
 
3
 
 
 
n/a
 
 
 
1
 
 
 
180u
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0