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healnut.com: Nutritional comparative between Chicken dark meat and Duck breast
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spanish version
chicken_dark_meat.png
meat and skin Cooked stewed

Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed

duck_breast.png
white domestic meat and skin boneless Cooked roasted

Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted

TOTAL
SCORE
women16.1
man11.7
+ info
TOTAL
SCORE
women12.8
man8.4
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

24
63
15

25
63
11

FIBRE
DRI
women0
man0
+ info
FIBRE
DRI
women0
man0
+ info

Energy Energy [kcal / 100gr.]

Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed
233
Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted
202
ENERGY
SCORE
women8.8
man7.8
25
+ info
ENERGY
SCORE
women10.1
man9
25
+ info

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1906
 
 
 
2078
 
 
 
1705
 
 
 
2050
 
 
 
1139
 
 
 
1270
 
 
 
1167
 
 
 
1247
 
 
 
969
 
 
 
1039
 
 
 
911
 
 
 
1019
 
 
 
623
 
 
 
655
 
 
 
261
 
 
 
337
 
 
 
PROTEIN
SCORE
women53.3
man43.8
100
+ info
PROTEIN
SCORE
women51.1
man42
100
+ info

lipids Main lipids profile [gr/100gr.]

82u
 
 
 
136u
 
 
 
80u [5%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
3
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

166 [4%]
 
 
n/a
133 [11%]
 
 
n/a
70 [4%]
 
 
84
[4%]
 
 
18 [4%]
 
 
n/a
14 [1%]
 
 
8
[1%]
 
 
1.3 [4%]
 
 
3.3
[11%]
 
 
2.3 [9%]
 
 
n/a
68u [2%]
 
 
n/a
18u [25%]
 
 
26u
[35%]
 
 
MINERAL
SCORE
12.7
+ info
MINERAL
SCORE
6.2
+ info

VitaminsVitamins profile [mg/100gr.]

4.5 [32%]
 
 
7.9
[56%]
 
 
0 [0%]
 
 
3
[2%]
 
 
VITAMIN
SCORE
29
+ info
VITAMIN
SCORE
7.7
+ info