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Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw
Veal, shoulder, arm, separable lean and fat, cooked, braised
16.6
11.7 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1697
2771
1558
2676
956
1858
900
1656
821
1469
769
1357
504
785
193
340
Main lipids profile [gr/100gr.]
59u
148u
488u
[3%]
0
[0%]
[0%]
18u
[1%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
419
[9%]
333
[7%]
[7%]
223
[18%]
263
[21%]
[21%]
165
[8%]
87
[4%]
[4%]
19
[4%]
29
[6%]
[6%]
14
[1%]
28
[2%]
[2%]
3
[12%]
5.8
[23%]
[23%]
1
[3%]
1.4
[5%]
[5%]
125u
[3%]
128u
[3%]
[3%]
10u
[0%]
36u
[1%]
[1%]
29u
[38%]
15u
[19%]
[19%]
Vitamins profile [mg/100gr.]
77
[14%]
n/a
3.8
[27%]
10.1
[72%]
[72%]
1.5
[31%]
1.3
[26%]
[26%]
512u
[47%]
60u
[5%]
[5%]
509u
[21%]
290u
[12%]
[12%]
230u
[0%]
460u
[1%]
[1%]
367u
[33%]
310u
[28%]
[28%]
0
[0%]
18u
[5%]
[5%]
0
[0%]
18u
[5%]
[5%]
0
[0%]
18u
[5%]
[5%]
0.9u
[22%]
1.7u
[43%]
[43%]
0
[0%]
0
[0%]
[0%]
0
n/a
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
n/a
0
n/a
Phytochemicals profile
