healnut.com: Nutritional comparative between Shoulder and Lentils

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healnut.com: Nutritional comparative between Shoulder and Lentils

Food

Nutrients

Recipes

Accounts

spanish version

separable lean and fat

boneless

pork

Pork, Shoulder breast, boneless, separable lean and fat, raw

pink

Lentils, pink, raw

TOTAL
SCORE

women

18.8

man

15.2

TOTAL
SCORE

women

12.1

man

9

Macronutrients profile [gr./100 gr.]

23

74

3

25

12

11

2

50

FIBRE
DRI

women

43.2

man

28.4

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Pork, Shoulder breast, boneless, separable lean and fat, raw

127

Lentils, pink, raw

345

ENERGY
SCORE

women

15

man

13.3
3

ENERGY
SCORE

women

5.5

man

4.9
15

Essential Aminoacid profile (mg/100gr.)

2005

1740

1856

1809

1140

1238

937

1230

1068

1078

991

895

618

212

268

223

PROTEIN
SCORE

women

54.2

man

44.6
86.4

PROTEIN
SCORE

women

49

man

40.3
100

Main lipids profile [gr/100gr.]

419u [2%]

0
[0%]

60u

0

12u [1%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

2

Mineral & oligoelements profile [mg/100gr]

378 [8%]

578
[12%]

229 [18%]

294
[24%]

26 [5%]

72
[14%]

54 [3%]

7
[0%]

7 [0%]

41
[3%]

890u [3%]

7.6
[25%]

2 [8%]

4
[16%]

14u [0%]

1.4
[28%]

76u [2%]

1
[33%]

26u [34%]

8u
[11%]

MINERAL
SCORE

16.6

MINERAL
SCORE

8.2

Vitamins profile [mg/100gr.]

89 [16%]

n/a

10 [69%]

2
[11%]

0 [0%]

2
[1%]

1 [20%]

348u
[7%]

722u [30%]

403u
[17%]

645u [59%]

510u
[46%]

465u [42%]

106u
[10%]

0 [0%]

204u
[51%]

0 [0%]

204u
[51%]

0 [0%]

204u
[51%]

80u [0%]

n/a

0.9u [22%]

0
[0%]

0

n/a

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

n/a

0

n/a

n/a [-4000%]

0
[0%]

VITAMIN
SCORE

18.8

VITAMIN
SCORE

17.2

Phytochemicals profile [mg/100gr.]

n/a

57

n/a

47

n/a

6

5

n/a

n/a

4

79u

n/a

0

35u

0

0

0

0