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Pork, Shoulder breast, boneless, separable lean and fat, raw
Veal, shoulder, arm, separable lean and fat, cooked, braised
16.6
11.7 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2005
2771
1856
2676
1140
1858
1068
1656
991
1469
937
1357
618
785
268
340
Main lipids profile [gr/100gr.]
60u
148u
419u
[2%]
0
[0%]
[0%]
12u
[1%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
378
[8%]
333
[7%]
[7%]
229
[18%]
263
[21%]
[21%]
54
[3%]
87
[4%]
[4%]
26
[5%]
29
[6%]
[6%]
7
[0%]
28
[2%]
[2%]
2
[8%]
5.8
[23%]
[23%]
890u
[3%]
1.4
[5%]
[5%]
76u
[2%]
128u
[3%]
[3%]
14u
[0%]
36u
[1%]
[1%]
26u
[34%]
15u
[19%]
[19%]
Vitamins profile [mg/100gr.]
89
[16%]
n/a
10
[69%]
10.1
[72%]
[72%]
1
[20%]
1.3
[26%]
[26%]
722u
[30%]
290u
[12%]
[12%]
645u
[59%]
60u
[5%]
[5%]
465u
[42%]
310u
[28%]
[28%]
80u
[0%]
460u
[1%]
[1%]
0
[0%]
18u
[5%]
[5%]
0
[0%]
18u
[5%]
[5%]
0
[0%]
18u
[5%]
[5%]
0.9u
[22%]
1.7u
[43%]
[43%]
0
[0%]
0
[0%]
[0%]
0
n/a
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
n/a
0
n/a
Phytochemicals profile
