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Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled
Tofu, salted and fermented (fuyu)
8.4
5.3 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2443
537
2261
619
1390
411
1301
404
1208
332
1141
397
753
104
327
127
Main lipids profile [gr/100gr.]
530u
[3%]
0
[0%]
[0%]
82u
0
14u
[1%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
53
[3%]
2873
[144%]
[144%]
415
[9%]
75
[2%]
[2%]
254
[20%]
73
[6%]
[6%]
27
[5%]
52
[10%]
[10%]
8
[1%]
46
[3%]
[3%]
2.7
[11%]
1.6
[6%]
[6%]
1.3
[4%]
2
[7%]
[7%]
12u
[0%]
1.2
[23%]
[23%]
99u
[2%]
376u
[9%]
[9%]
27u
[36%]
17u
[23%]
[23%]
Vitamins profile [mg/100gr.]
112
[20%]
n/a
6.4
[45%]
379u
[3%]
[3%]
1
[20%]
132u
[3%]
[3%]
733u
[67%]
157u
[14%]
[14%]
594u
[25%]
91u
[4%]
[4%]
465u
[42%]
101u
[9%]
[9%]
0
[0%]
200u
[0%]
[0%]
100u
[0%]
n/a
1u
[0%]
29u
[7%]
[7%]
1u
[0%]
29u
[7%]
[7%]
1u
[0%]
29u
[7%]
[7%]
0.8u
[19%]
0
[0%]
[0%]
0
n/a
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
n/a
0
n/a
n/a
[-4000%]
0
[0%]
[0%]
Phytochemicals profile
