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healnut.com: Nutritional comparative between Shoulder and Other
spanish version
pork_arm_picnic.png
separable lean and fat boneless pork Cooked

Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled

processed.png

POPEYES, Coleslaw

TOTAL
SCORE
women11.6
man5.7
TOTAL
SCORE
women13.7
man10.3

Macronutrients Macronutrients profile [gr./100 gr.]

27
69
4

73
11
2
11
2

FIBRE
DRI
women6.8
man4.5
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled
155
POPEYES, Coleslaw
161
ENERGY
SCORE
women7
man6.2
44
ENERGY
SCORE
women6.7
man6
16

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2443
 
 
 
30
 
 
 
2261
 
 
 
30
 
 
 
1390
 
 
 
40
 
 
 
1301
 
 
 
30
 
 
 
1208
 
 
 
30
 
 
 
1141
 
 
 
20
 
 
 
753
 
 
 
7
 
 
 
327
 
 
 
7
 
 
 
PROTEIN
SCORE
women2.1
man1.8
55.7
PROTEIN
SCORE
women59.7
man49.1
100

lipids Main lipids profile [gr/100gr.]

530u [3%]
 
 
5.7
[34%]
 
 
82u
 
 
 
7u
 
 
 
14u [1%]
 
 
50u
[3%]
 
 
EFA
SCORE
18
EFA
SCORE
2

Minerals Mineral & oligoelements profile [mg/100gr]

415 [9%]
 
 
118
[3%]
 
 
254 [20%]
 
 
20
[2%]
 
 
53 [3%]
 
 
218
[11%]
 
 
8 [1%]
 
 
31
[2%]
 
 
27 [5%]
 
 
7
[1%]
 
 
2.7 [11%]
 
 
120u
[0%]
 
 
1.3 [4%]
 
 
230u
[1%]
 
 
99u [2%]
 
 
14u
[0%]
 
 
12u [0%]
 
 
83u
[2%]
 
 
27u [36%]
 
 
n/a
MINERAL
SCORE
2.4
MINERAL
SCORE
9.2

VitaminsVitamins profile [mg/100gr.]

112 [20%]
 
 
n/a
0 [0%]
 
 
15
[10%]
 
 
6.4 [45%]
 
 
206u
[1%]
 
 
1 [20%]
 
 
250u
[5%]
 
 
733u [67%]
 
 
15u
[1%]
 
 
594u [25%]
 
 
102u
[4%]
 
 
465u [42%]
 
 
25u
[2%]
 
 
100u [0%]
 
 
n/a
0 [0%]
 
 
56u
[8%]
 
 
1u [0%]
 
 
n/a
1u [0%]
 
 
n/a
1u [0%]
 
 
n/a
0.8u [19%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0
 
 
 
n/a
VITAMIN
SCORE
4
VITAMIN
SCORE
15.9

Phytochemicals Phytochemicals profile [mg/100gr.]

5
 
 
 
0
 
 
 
96u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0