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Pork, ground, 72% lean / 28% fat, raw
Lentils, pink, raw
18.8
15.2 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1187
1809
1280
1740
748
1238
633
1230
680
1078
631
895
397
212
192
223
Main lipids profile [gr/100gr.]
4
[21%]
0
[0%]
[0%]
204u
[13%]
0
[0%]
[0%]
76u
0
Mineral & oligoelements profile [mg/100gr]
178
[4%]
578
[12%]
[12%]
132
[11%]
294
[24%]
[24%]
13
[3%]
72
[14%]
[14%]
69
[3%]
7
[0%]
[0%]
16
[1%]
41
[3%]
[3%]
900u
[3%]
7.6
[25%]
[25%]
1.9
[8%]
4
[16%]
[16%]
10u
[0%]
1.4
[28%]
[28%]
31u
[1%]
1
[33%]
[33%]
26u
[34%]
8u
[11%]
[11%]
Vitamins profile [mg/100gr.]
51
[9%]
n/a
4.9
[35%]
2
[11%]
[11%]
0
[0%]
2
[1%]
[1%]
631u
[13%]
348u
[7%]
[7%]
610u
[1%]
n/a
250u
[23%]
510u
[46%]
[46%]
435u
[18%]
403u
[17%]
[17%]
309u
[28%]
106u
[10%]
[10%]
2u
[1%]
204u
[51%]
[51%]
2u
[1%]
204u
[51%]
[51%]
2u
[1%]
204u
[51%]
[51%]
0.8u
[21%]
0
[0%]
[0%]
1u
[3%]
0
[0%]
[0%]
1u
n/a
0
n/a
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
n/a
0
n/a
Phytochemicals profile [mg/100gr.]
n/a
57
n/a
47
n/a
6
5
n/a
n/a
4
139u
n/a
70u
n/a
0
35u
10u
n/a
0
n/a
0
n/a
0
n/a
0
0
0
n/a
0
0
0
n/a
