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Pork, ground, 72% lean / 28% fat, cooked, pan-broiled
Seeds, flaxseed
27.6
21.8 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1943
862
1802
1235
1137
1072
1033
896
962
957
958
766
603
370
292
297
Main lipids profile [gr/100gr.]
3.9
[23%]
7u
[0%]
[0%]
240u
[15%]
0
[0%]
[0%]
99u
0
Mineral & oligoelements profile [mg/100gr]
275
[6%]
813
[17%]
[17%]
181
[14%]
642
[51%]
[51%]
18
[4%]
392
[78%]
[78%]
20
[1%]
255
[17%]
[17%]
91
[5%]
30
[2%]
[2%]
1.2
[4%]
5.7
[19%]
[19%]
2.5
[10%]
4.3
[17%]
[17%]
13u
[0%]
2.5
[50%]
[50%]
38u
[1%]
1.2
[31%]
[31%]
38u
[51%]
25u
[34%]
[34%]
Vitamins profile [mg/100gr.]
76
[14%]
79
[14%]
[14%]
6.9
[49%]
3.1
[22%]
[22%]
271u
[25%]
1.6
[149%]
[149%]
815u
[16%]
1
[20%]
[20%]
0
[0%]
600u
[0%]
[0%]
488u
[44%]
161u
[15%]
[15%]
443u
[18%]
473u
[20%]
[20%]
470u
[1%]
310u
[1%]
[1%]
4u
[1%]
87u
[22%]
[22%]
4u
[1%]
87u
[22%]
[22%]
4u
[1%]
87u
[22%]
[22%]
0
[0%]
4u
[4%]
[4%]
1.1u
[28%]
0
[0%]
[0%]
1u
[3%]
0
[0%]
[0%]
1u
n/a
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
