spanish version
TOTAL
SCORE
woman15.1
man12
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pork

Pork, ground, 72% lean / 28% fat, cooked, pan-broiled

Energy Energy [kcal / 100 gr.]

377
ENERGY
SCORE
women16.4
man14.5
14

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1943
 
Lysine
1802
 
Leucine
1137
 
Valine
1033
 
Isoleucine
962
 
Phenylananine
958
 
Threonine
603
 
Methionine
292
 
Tryptophan
PROTEIN
SCORE
women49.1
man40.3
100

lipids Main lipids profile [gr/100 gr.]

14
 
Monoinsaturadas
11
 
Saturadas
4
 
Poliinsaturadas
4
[23%]
Total omega 6
229m
 
Trans
240m
[15%]
Total omega 3
99m
 
Colesterol
EFA
SCORE
18.9

Minerals Mineral & oligoelements profile [mg/100 gr.]

275
[6%]
Potassium
181
[14%]
Phosphorus
91
[5%]
Sodium
20
[1%]
Calcium
18
[4%]
Magnesium
3
[10%]
Zinc
1
[4%]
Iron
38u
[1%]
Copper
38u
[51%]
Selenium
13u
[0%]
Manganese
MINERAL
SCORE
9.6
 

VitaminsVitamins profile [mg/100 gr.]

76
[14%]
Choline (total)
7
[49%]
Niacin
815u
[16%]
Pantothenic acid
488u
[44%]
Riboflavin
470u
[1%]
Alpha-tocopherol
443u
[18%]
Pyridoxine
271u
[25%]
Thiamin
4u
[1%]
Folate (total)
4u
[1%]
Folate, DFE
4u
[1%]
Folate, food
1u
[28%]
Cyanocobalamin
1u
 
Cholecalciferol
1u
[3%]
Ergocarciferol
0
[0%]
Ascorbic acid
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Phylloquinone
VITAMIN
SCORE
12.6

Phytochemicals Phytochemicals profile [mg/100 gr.]

5
 
Betaine
211u
 
Hydroxyproline
40u
 
Tocopherol, gamma
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Tocopherol, delta
0
 
Caroten, beta
0
 
Tocopherol, beta
0
 
Theobromine
0
 
Caffeine